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Rocky Road Protein Oatmeal
Prep Time
5
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
8
minutes
minutes
Servings
1
serving
Calories
250
A delicious and nutritious oatmeal packed with chocolate, marshmallows, and pecans for a sweet, protein-rich breakfast.
Ingredients
Base
4
ounces
Milk Substitute (or Milk)
¼
teaspoon
Butter Extract
6
tablespoons
Liquid Egg Whites (or 2 Large Egg Whites)
½
cup
Rolled Oats
2
tablespoons
Cocoa Powder
½
tablespoon
Chocolate Chips (Semi-Sweet)
1
scoop
Protein Powder (Chocolate)
1
teaspoon
Light Brown Sugar
2
tablespoons
Marshmallow Bits
½
ounce
Pecans (Chips)
Instructions
Take out a microwavable safe bowl and add your Rolled Oats, Milk, Butter Extract, and Liquid Egg Whites into it
Lightly mix everything together
Microwave for 1.5 minutes, mix, then microwave for another 1.5 minutes
Add in the rest of your ingredients and mix well
Notes
Feel free to top with extra marshmallows or nuts for added texture.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Keyword:
Oatmeal