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Savory Pumpkin Hummus

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 180
A creamy, flavorful hummus blending chickpeas and pumpkin for a delicious snack or appetizer.

Ingredients

Canned Goods

  • 1 can chickpeas (14 oz (400 g), drained and rinsed)
  • 1 cup pumpkin purée (not pie filling)
  • 2 tablespoons tahini
  • 2 cloves garlic
  • 2 tablespoons lemon juice (about 2 tablespoons)
  • 1.5 tablespoons extra virgin olive oil
  • ¾ teaspoon salt
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • water as needed water (to adjust consistency)
  • chopped parsley, sesame seeds, paprika, extra virgin olive oil (for garnish, optional)

Instructions 

  • Combine all ingredients in a food processor and blend until smooth.
  • Add water gradually if needed to reach desired consistency.
  • Adjust seasonings to taste.
  • Transfer to a bowl, drizzle with olive oil, and garnish as desired.

Notes

Serve with pita, vegetables, or as a spread.
Calories: 180kcal
Cost: $8
Course: Appetizer
Cuisine: Mediterranean
Keyword: Hummus, pumpkin