Smashed Chickpea Salad wrap or sandwich
A flavorful and healthy chickpea salad perfect for wraps or sandwiches, packed with fresh herbs and zesty lemon.
Ingredients
Canned Chickpeas
- 2 cans chickpeas 15-ounce cans, drained and rinsed
- 80 ml tahini
- 45 ml lemon juice
- 5 g lemon zest
- 15 g fresh herbs dill and cilantro, finely chopped
- 40 g red onion, finely chopped
- 30 g celery, finely chopped
- 15 g jalapeño, fresh or pickled, finely chopped
- 6 g salt
- 1.5 g ground cumin
- 1 g black pepper, freshly ground
- 0.5 g cayenne pepper
Instructions
- Add chickpeas to a large bowl and mash until mostly broken but textured.
- Stir in tahini, lemon juice, lemon zest, herbs, red onion, celery, and jalapeño.
- Add salt, cumin, black pepper, and cayenne; mix thoroughly.
- Taste and adjust seasoning; serve immediately or refrigerate up to 3 days.
Notes
For extra heat, add hot sauce to taste.