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Smoky Tahini Chickpea & Sweet Potato Grain Bowl

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A flavorful and nutritious grain bowl featuring roasted sweet potatoes, crispy chickpeas, and fresh vegetables, all drizzled with a smoky tahini dressing.

Ingredients

Sweet potatoes

  • 2 medium Sweet potatoes (cubed)

Chickpeas

  • 1 can (15 oz) Chickpeas (drained and rinsed)

Quinoa

  • 0.5 cup Quinoa (uncooked)

Red cabbage

  • 0.5 small head Red cabbage (thinly sliced)

Tahini

  • 3 tablespoons Tahini

Maple syrup

  • 1 tablespoon Maple syrup

Lemon

  • 1 juiced Lemon

Smoked paprika

  • 0.5 teaspoon Smoked paprika

Fresh parsley

  • a small bunch Fresh parsley (chopped)

Sesame seeds

  • 1 tablespoon Sesame seeds

Olive oil

  • as needed Olive oil

Salt

  • to taste Salt

Black pepper

  • to taste Black pepper

Instructions 

  • Preheat oven to 400°F (200°C). Roast sweet potatoes with olive oil, salt, and pepper for 25-30 minutes.
  • Cook quinoa according to package instructions.
  • Sauté chickpeas with olive oil and smoked paprika until crispy; stir in lemon juice.
  • Mix tahini, maple syrup, and water to make dressing; season with salt and pepper.
  • Assemble bowls with quinoa, roasted sweet potatoes, chickpeas, and red cabbage; drizzle with tahini dressing, then top with sesame seeds and parsley.

Notes

Feel free to customize with your favorite toppings or greens.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Vegetarian