These savory, protein-packed rounds combine fresh spinach and cottage cheese for a delicious snack or appetizer. Quick to make and full of flavor, they are perfect for a healthy treat.
Ingredients
Vegetables
2cupsfresh spinach, chopped(or 1 cup frozen spinach, thawed and drained)
1cupcottage cheese(preferably low-fat or full-fat)
1cupall-purpose flour
1largeegg
1teaspoonbaking powder
1teaspoongarlic powder
1teaspoononion powder
½teaspoonsalt
¼teaspoonblack pepper
½teaspooncrushed red pepper flakes(optional)
½cupgrated Parmesan cheese(or cheese of your choice)
2tablespoonsolive oil(for frying)
as neededFresh herbs for garnish(e.g., parsley or chives)
Instructions
Chop fresh spinach or thaw and drain frozen spinach; mix with cottage cheese.
Add egg to the spinach and cottage cheese mixture; whisk until smooth.
In a separate bowl, whisk together flour, baking powder, spices, salt, pepper, and red pepper flakes.
Gradually fold dry ingredients into wet mixture to form a thick batter.
Heat olive oil in a skillet; drop batter spoonfuls and cook 3-4 minutes per side until golden.
Transfer to paper towels, garnish with herbs, and serve warm.
Notes
Ensure excess moisture is removed from spinach to prevent sogginess.