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Close-up view of a vibrant bowl of Spicy Carrot and Red Lentil Soup garnished with fresh herbs.
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Spicy Carrot and Red Lentil Soup: An Incredible Ultimate Recipe You’ll Love

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
This vibrant and hearty soup combines sweet carrots, protein-rich red lentils, and warming spices for a comforting and flavorful meal.

Ingredients

Vegetables

  • 2 cups chopped carrots
  • 1 cup chopped onion
  • 1 cup red lentils, rinsed

Liquids

  • 4 cups vegetable broth (or water)

Aromatics & Spices

  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon red pepper flakes (adjust to taste)
  • 1 tablespoon olive oil

To taste

  • to taste Salt and pepper

Garnish (optional)

  • for garnish Fresh cilantro or parsley (for garnish)

Instructions 

  • Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until translucent.
  • Add carrots, ginger, cumin, coriander, and red pepper flakes; cook for 2-3 minutes.
  • Pour in vegetable broth and add rinsed lentils. Bring to a boil, then reduce heat and simmer for 25 minutes.
  • Use an immersion blender to puree the soup until smooth. Season with salt and pepper.
  • Garnish with fresh cilantro or parsley before serving.

Notes

This soup is perfect for a cozy meal and can be customized with your favorite toppings.
Calories: 250kcal
Cost: $12
Course: Soup
Cuisine: Fusion
Keyword: carrots, Lentils, Spicy