Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight
A flavorful and healthy stir-fry featuring ground turkey or chicken with vibrant vegetables and a spicy sauce, served over steamed rice.
Ingredients
Protein
- 1 lb Ground Beef Substitute (ground turkey or chicken) (Use leaner option)
- 0.25 cup Soy Sauce (Use low-sodium for healthier option)
- 1 tsp Chili Flakes (Adjust according to spice preference)
- 2 tbsp Brown Sugar (Honey or maple syrup can be used as alternatives)
- 2 tbsp Sesame Oil (Can substitute with vegetable oil)
- 4 cloves Garlic (Use fresh for the best flavor)
- 2 cups Broccoli Florets (Substitute with bok choy or snap peas)
- 1 medium Red Bell Pepper (Yellow or green are suitable substitutes)
- 1 medium Zucchini (Can replace with eggplant or yellow squash)
- 1 cup Mushrooms (Any type works well)
- 2 tbsp Olive Oil (Can use vegetable or canola oil instead)
- 4 cups Steamed White Rice (Brown rice or quinoa can add fiber)
Instructions
- Cook rice and set aside.
- Heat sesame oil in a large skillet over medium-high heat.
- Add ground meat and cook until browned, then add garlic, chili flakes, soy sauce, and brown sugar. Stir-fry for 5 minutes.
- Add vegetables and cook until tender-crisp, about 5-7 minutes.
- Serve the stir-fry over steamed rice. Enjoy!
Notes
Adjust spice level by modifying chili flakes. For a lower sodium option, use reduced-sodium soy sauce.