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Spinach and Egg Wrap

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 wraps
Calories 350
A nutritious and delicious breakfast or lunch option, these spinach and egg wraps are easy to make and packed with flavor and nutrients.

Ingredients

Wraps

  • 4 large whole wheat or spinach wraps (Preferred for flavor and nutrition)
  • 6 large eggs (Protein source)
  • 5 ounces fresh spinach (Baby spinach recommended)
  • ½ medium onion (Finely chopped)
  • 2 cloves garlic (Minced)
  • ½ cup shredded cheese (Cheddar, mozzarella, feta, or your favorite)
  • 1 tablespoon olive oil (For sautéing)
  • ½ teaspoon salt (To taste)
  • ¼ teaspoon black pepper (Freshly ground)
  • Pinch optional spices (Paprika, cumin, or oregano)

Instructions 

  • Chop onion, mince garlic, and wash spinach. Sauté onion in olive oil until translucent, then add garlic and cook briefly. Add spinach and cook until wilted. Whisk eggs with salt, pepper, and spices.
  • Pour eggs into skillet with spinach mixture, scramble until just set. Warm wraps in a skillet or microwave.
  • Divide the egg and spinach mixture onto each wrap, sprinkle with cheese, then fold and roll tightly. Optional: grill or pan-fry for crispy edges.
  • Serve immediately while warm and cheese is melted. Enjoy your healthy spinach and egg wraps!

Notes

Warming the wraps makes them more pliable and enhances flavor.
Calories: 350kcal
Cost: $10
Course: Breakfast, Lunch
Cuisine: American
Keyword: Egg, Spinach