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Spinach and Mushroom Egg White Wrap: A Deliciously Healthy Choice!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 150
This nutritious wrap combines egg whites, fresh vegetables, and whole wheat for a healthy, satisfying meal.

Ingredients

Egg Whites

  • 4 pieces egg whites

Vegetables

  • 1 cup fresh spinach, chopped
  • 0.5 cup mushrooms, sliced
  • 0.25 cup onion, diced

Other

  • 1 whole whole wheat wrap

Instructions 

  • Sauté onions and mushrooms until softened.
  • Add spinach and cook until wilted.
  • Whisk egg whites with salt and pepper.
  • Pour egg whites into skillet and cook until set.
  • Place mixture on wrap and roll up.
  • Serve warm and enjoy!

Notes

Use fresh vegetables for best flavor.
Calories: 150kcal
Cost: $8
Course: Breakfast
Cuisine: Healthy
Keyword: Egg Whites