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Spinach & Feta Tuna Egg Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 muffins
Calories 220
These savory egg muffins combine spinach, feta, and tuna for a protein-packed breakfast or snack that's easy to make and delicious.

Ingredients

Eggs

  • 2 Large Whole Eggs (or 4 Large Egg Whites)
  • 2 Large Egg Whites

Vegetables & Dairy

  • 0.5 Cup Spinach
  • 2 Ounces Feta Cheese
  • 1 Teaspoon Oregano
  • 1 Teaspoon Lemon Juice

Canned Goods

  • 2 Cans Tuna (or canned chicken/salmon)
  • 4 Tablespoons Salsa

Instructions 

  • Add all ingredients except tuna and salsa into a bowl and mix.
  • Coat a muffin pan with non-stick spray and evenly distribute drained tuna into each cup.
  • Pour the egg mixture over the tuna, then add salsa on top.
  • Flatten the muffins and bake at 350°F (176°C) for 25-30 minutes.

Notes

Store leftovers in the fridge for up to 3 days for a quick breakfast.
Calories: 220kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: Eggs, Spinach, Tuna