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A close-up side view of a Strawberry Chia Seed Pudding Parfait in a glass, showcasing layers of chia pudding, fresh strawberries, and yogurt.
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Strawberry Chia Seed Pudding Parfait

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 3 hours 45 minutes
Servings 5 servings
Calories 350
A delicious and healthy layered parfait combining creamy Greek yogurt, sweet strawberry compote, and crunchy granola for a perfect breakfast or snack.

Ingredients

Chia Seed Mixture

  • 0.5 cup chia seeds
  • 2.5 cups oat milk or preferred milk
  • 2 tbsp maple syrup or honey
  • 1.5 tsp vanilla extract
  • Pinch salt
  • 2 cups fresh strawberries, hulled and quartered
  • 2 tbsp granulated sugar or maple syrup
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 2.5 cups full-fat Greek yogurt or coconut yogurt

Toppings

  • Extra fresh strawberries for topping fresh strawberries
  • 0.5 cup granola of choice
  • Raw honey for drizzling raw honey

Fresh mint sprigs

Instructions 

  • Whisk chia seeds, oat milk, maple syrup, vanilla, and salt for 2 minutes. Rest for 5 minutes, then whisk again for 30 seconds. Refrigerate for at least 4 hours or overnight.
  • Cook strawberries, sugar, lemon juice, lemon zest, and salt over medium heat for 8-10 minutes until soft. Cool completely.
  • Layer chia pudding, strawberry compote, and yogurt in jars. Top with fresh strawberries, granola, honey, and mint before serving.

Notes

Prepare the strawberry compote ahead for quicker assembly.
Calories: 350kcal
Cost: $15
Course: Breakfast, Dessert
Cuisine: American
Keyword: Chia Seeds, Strawberry, Yogurt