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Close-up view of a strawberry chia yogurt parfait with layers of strawberries, yogurt, and almonds.
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Strawberry Chia Yogurt Parfait Recipe

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 200
A quick and nutritious parfait combining fresh strawberries, Greek yogurt, and chia seeds for a delicious breakfast or snack.

Ingredients

Fruits

  • 3/4 cup sliced strawberries

Dairy

  • 2/3 cup fat-free plain Greek yogurt

Seeds

  • 1 tbsp chia seeds

Nuts

  • 1/4 oz sliced almonds

Sweeteners

  • 2 packets natural no-calorie sweetener (like Truvia)

Flavorings

  • 1/2 tsp vanilla extract

Instructions 

  • Wash and slice strawberries into bite-sized pieces.
  • Mix yogurt with sweetener and vanilla until smooth.
  • Stir in chia seeds thoroughly.
  • Gently fold in strawberries.
  • Top with sliced almonds and serve immediately or chill.

Notes

For a thicker parfait, chill for 10-15 minutes before serving.
Calories: 200kcal
Cost: $5
Course: Breakfast
Cuisine: American
Keyword: Strawberry