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Substitutes For Butter & Oil

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 150
Discover easy and healthy alternatives to butter and oil using common ingredients like applesauce, avocado, and Greek yogurt.

Ingredients

Substitutes

  • 1 cup Unsweetened applesauce (Use as a 1:1 substitute for butter or oil)
  • 1 cup Avocado (Use as a 1:1 substitute for butter or oil)
  • 1 cup Greek yogurt (Use as a 1:1 substitute for butter or oil)

Instructions 

  • Use applesauce as a 1:1 substitute for butter or oil.
  • Replace butter or oil with equal parts applesauce.
  • Use avocado as a 1:1 substitute for butter or oil.
  • Replace butter or oil with equal parts avocado.
  • Use Greek yogurt as a 1:1 substitute for butter or oil.
  • Experiment with different oil or butter substitutes.

Notes

These substitutes can help reduce fat and calorie content in your recipes.
Calories: 150kcal
Cost: $10
Course: Cooking Substitutes
Cuisine: American
Keyword: baking, Healthy, substitutes