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Sweet Potato Curry Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A hearty and flavorful vegan soup combining sweet potatoes, lentils, and aromatic spices, perfect for a comforting meal.

Ingredients

Oil

  • 2 tablespoons olive oil or coconut oil

Vegetables

  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Spices

  • 1 tablespoon curry powder
  • 0.5 teaspoon ground turmeric

Main ingredients

  • 1 medium sweet potato, peeled and diced
  • 1 cup green or brown lentils, rinsed

Liquids

  • 4 cups vegetable broth or water
  • 1 can (14 oz) coconut milk

Greens & Garnishes

  • 2 cups fresh spinach leaves
  • to taste Salt and black pepper
  • optional Red chili flakes, fresh basil/cilantro, coconut cream (for garnish)

Instructions 

  • Heat oil in a large pot, sauté onion for 5 minutes until translucent.
  • Add garlic and ginger; cook for 1-2 minutes until fragrant.
  • Stir in spices, then add sweet potato and lentils, coating well.
  • Pour in broth, bring to boil, then simmer for 25-30 minutes until tender.
  • Blend half the soup for creaminess, then stir in coconut milk and spinach; cook 5 minutes.
  • Season with salt and pepper, serve hot with garnishes.

Notes

For extra flavor, add a squeeze of lime or a dash of hot sauce before serving.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: vegan
Keyword: sweet potato