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Taco Tuna Burgers
Prep Time
15
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
27
minutes
minutes
Servings
4
burgers
Calories
350
Enjoy a flavorful and healthy twist on burgers with tuna, seasoned with taco spices and packed with vegetables.
Ingredients
Canned Goods
4
cans
Tuna
1
cup
Celery
1
cup
Yellow Onion
2
extra large
Whole Eggs
10.33
ounces
Cream of Mushroom (98% Fat Free)
1
packet
Taco Seasoning Mix (Lower Sodium)
8
tablespoons
Wheat Germ
½
cup
Rolled Oats
Instructions
Drain the tuna.
Place drained tuna in a large bowl.
Blend oats into flour.
Chop celery and onion.
Add all ingredients to the bowl and mix.
Shape mixture into burgers on a greased baking sheet.
Bake at 400°F (204°C) for 10-12 minutes.
Notes
Use a non-stick spray for easy cleanup and ensure burgers are cooked thoroughly.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Tuna