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The Best Carrot and Lentil Soup: Creamy and Customizable Delight

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A hearty, creamy soup combining sweet carrots and nutritious lentils, easily customizable to your taste.

Ingredients

Vegetables and Spices

  • 2 cups Chopped Carrots (Provides natural sweetness and texture; both fresh or frozen work.)
  • 2 cups Red Lentils (Cook quickly to a creamy consistency.)
  • 2 tablespoons Olive Oil (Ideal for sautéing veggies.)
  • 1 teaspoon Smoked Paprika (Delivers a smoky note.)
  • ½ teaspoon Chili Powder (Infuses mild heat.)
  • ½ teaspoon Black Pepper (Freshly ground offers the best flavor.)
  • 1 teaspoon Salt (Essential for seasoning.)
  • 2 tablespoons Tomato Purée (Introduces richness and acidity.)
  • 1 teaspoon Cumin (Provides warmth and earthiness.)
  • 1 yellow Onion Yellow Onion (Adds sweetness and depth.)
  • 2 cloves Garlic (Minced; enhances flavor.)
  • ¼ cup Fresh Coriander (Brightens the soup.)
  • 3 tablespoons Cream (Creates a luscious finish.)

Instructions 

  • Sauté chopped onions and garlic in olive oil until fragrant.
  • Add carrots, spices, and tomato purée; cook for 5 minutes.
  • Pour in water or broth, add lentils, and simmer for 25 minutes until tender.
  • Blend the soup until smooth, stir in cream and chopped coriander.

Notes

For a creamier texture, blend the soup thoroughly and adjust seasoning as needed.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: International
Keyword: carrots, Lentils