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Toasted Coconut and Macadamia Energy Bites
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
12
pieces
Calories
180
These delicious energy bites combine toasted coconut, crunchy macadamia nuts, and wholesome oats for a nutritious snack.
Ingredients
Coconut
0.5
cup
unsweetened shredded coconut
Nuts
0.33
cup
chopped macadamia nuts
Oats
0.75
cup
old-fashioned rolled oats
Cereal
0.5
cup
crispy brown rice cereal
((or regular))
Flaxseed
3
tablespoons
ground flaxseed
Nut Butter
0.5
cup
creamy almond butter
Sweetener
0.33
cup
pure maple syrup
Flavoring
1
teaspoon
vanilla extract
Instructions
Toast the coconut in a skillet until golden. Add to a large bowl.
Pulse macadamia nuts in a food processor until finely chopped. Add to bowl.
Pulse oats until lightly chopped; add to bowl with cereal, flaxseed, almond butter, maple syrup, and vanilla. Mix well.
Chill mixture in the refrigerator for at least 30 minutes.
Form mixture into 1-1.5 inch balls. Chill before serving.
Notes
Chilling the mixture helps it firm up for easier shaping.
Calories:
180
kcal
Cost:
$10
Course:
Snack
Cuisine:
Healthy
Keyword:
energy bites