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Tomato Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A hearty and nutritious soup combining tomatoes, lentils, and aromatic spices for a comforting meal.

Ingredients

Vegetables

  • 1 medium onion, finely chopped
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 tbsp tomato paste
  • 1 cup dried brown or green lentils, rinsed
  • 5 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp ground black pepper
  • 1 tsp salt, or to taste
  • 2 tbsp chopped fresh parsley, optional
  • Juice of 1/2 lemon lemon juice

Instructions 

  • Heat olive oil in a large pot, sauté onion, carrots, and celery for 5 minutes.
  • Add garlic and cook for 1 minute.
  • Stir in tomato paste, spices, and cook for 1 minute.
  • Add tomatoes, lentils, broth, bay leaf, and salt; bring to a boil, then simmer for 30 minutes.
  • Remove bay leaf, stir in lemon juice, and adjust seasoning. Serve garnished with parsley if desired.

Notes

For extra flavor, add a splash of olive oil or a squeeze of lemon before serving.
Calories: 250kcal
Cost: $10
Course: Soup
Cuisine: International
Keyword: Lentils