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Tomato Lentil Soup
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
250
A hearty and nutritious soup combining tomatoes, lentils, and aromatic spices for a comforting meal.
Ingredients
Vegetables
1
medium
onion, finely chopped
2
medium
carrots, diced
2
stalks
celery, diced
3
cloves
garlic, minced
1
can (14 oz)
diced tomatoes
1
tbsp
tomato paste
1
cup
dried brown or green lentils, rinsed
5
cups
vegetable broth
1
tbsp
olive oil
1
tsp
ground cumin
1
tsp
smoked paprika
1/2
tsp
dried thyme
1/2
tsp
ground black pepper
1
tsp
salt, or to taste
2
tbsp
chopped fresh parsley, optional
Juice of 1/2 lemon
lemon juice
Instructions
Heat olive oil in a large pot, sauté onion, carrots, and celery for 5 minutes.
Add garlic and cook for 1 minute.
Stir in tomato paste, spices, and cook for 1 minute.
Add tomatoes, lentils, broth, bay leaf, and salt; bring to a boil, then simmer for 30 minutes.
Remove bay leaf, stir in lemon juice, and adjust seasoning. Serve garnished with parsley if desired.
Notes
For extra flavor, add a splash of olive oil or a squeeze of lemon before serving.
Calories:
250
kcal
Cost:
$10
Course:
Soup
Cuisine:
International
Keyword:
Lentils