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Close-up view of a Tuna Rice Bowl with diced avocado and cucumber.
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Tuna Rice Bowl Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 550
A quick and nutritious tuna rice bowl combining fresh ingredients and savory flavors for a satisfying meal.

Ingredients

Rice

  • 1 cup short-grain rice (Rinsed until water runs clear)

Tuna

  • 2 cans high-quality tuna (packed in olive oil) (Drained and flaked)

Avocado

  • 1 ripe avocado (Diced)

Cucumber

  • 1 small cucumber (Diced)

Green Onions

  • 2 tbsp green onions (Chopped)

Soy Sauce

  • 2 tbsp low-sodium soy sauce

Sesame Oil

  • 1 tsp sesame oil

Instructions 

  • Cook the rinsed rice according to package instructions until fluffy.
  • Drain tuna, then flake into bite-sized pieces.
  • Dice avocado and cucumber; chop green onions.
  • Combine rice, tuna, avocado, cucumber, and green onions in a bowl. Add soy sauce and sesame oil, then stir gently.
  • Serve immediately, garnished with extra green onions or sesame seeds if desired.

Notes

Use high-quality tuna for best flavor and opt for fresh ingredients for optimal taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Healthy, rice, Tuna