Turkey Meatball & Spinach Soup – Healthy, Hearty, and Low-Carb
A nourishing low-carb soup featuring flavorful turkey meatballs and fresh spinach, perfect for a healthy meal.
Ingredients
Meatballs
- 1 pound ground turkey
- 1 egg lightly beaten egg
- 2 tablespoons almond flour
- 2 tablespoons Parmesan cheese, grated
- 1 clove garlic, minced
- 0.5 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Soup Base
- 1 small onion, diced
- 2 cloves garlic, minced
- 5 cups chicken broth
- 2 cups fresh spinach, roughly chopped
- 0.5 teaspoon salt (adjust to taste)
- 0.25 teaspoon black pepper
- 1 tablespoon Parmesan cheese, for garnish
Instructions
- Mix all meatball ingredients and form 1-inch balls.
- Heat olive oil, brown meatballs, then remove.
- Sauté onion and garlic until fragrant.
- Add broth, return meatballs, and simmer for 15 minutes.
- Add spinach, cook 2-3 minutes, then season and serve garnished with Parmesan.
Notes
Use fresh spinach for best flavor and adjust seasoning as needed.