Go Back
Print Pin

Vanilla Protein Shake without Powder

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
A delicious and healthy vanilla protein shake made with simple ingredients, perfect for a quick breakfast or post-workout boost.

Ingredients

Liquid

  • 6 ounces Milk Substitute (or Milk)
  • 0.5 teaspoon Vanilla Extract
  • 0.5 teaspoon Ground Cinnamon

Dairy

  • 5.3 ounces Greek Yogurt (5.3 Ounces Fat Free Vanilla)
  • 0.25 cup Cottage Cheese (Fat Free)

Nut Butter

  • 1 tablespoon Peanut Butter

Egg Whites

  • 9 tablespoons Liquid Egg Whites (Pasteurized)

Pudding

  • 1.5 servings Instant Pudding (Sugar Free Fat Free Vanilla)
  • Ice optional Ice (Optional)

Instructions 

  • Mix everything together

Notes

You can add ice for a colder shake or adjust ingredients to taste.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Protein, Vanilla