Vegan Veggie Wraps
Enjoy these fresh and colorful vegan veggie wraps, packed with nutritious ingredients and vibrant flavors.
Ingredients
Tortillas
- 2 pieces whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot (grated)
- 1/2 cucumber cucumber (thinly sliced)
- 1/2 red bell pepper red bell pepper (thinly sliced into strips)
- 1/2 avocado avocado (sliced)
- 8 cherry tomatoes cherry tomatoes (halved)
- 1 tablespoon lemon juice
- to taste salt Salt
- to taste black pepper Black pepper
- to taste Sriracha or chili flakes Spicy kick
- 1/2 cup chickpeas, black beans, or baked tofu (for protein boost)
- to taste greens Substitute greens (kale, arugula, or mixed greens)
- to taste spread Alternate spreads (pesto, tahini, or vegan cream cheese)
- add grilled veggies grilled zucchini, eggplant, mushrooms
Instructions
- Wash and dry all produce. Slice cucumber, bell pepper, and tomatoes. Grate the carrot. Toss spinach with lemon juice, salt, and pepper.
- Lay out a tortilla and spread hummus evenly across the surface.
- Layer spinach, then add carrot, cucumber, bell pepper, avocado, and tomatoes. Add greens and grilled veggies if desired.
- Fold in the sides and roll tightly. Seal with hummus if needed. Slice diagonally and serve.
Notes
Feel free to customize with your favorite greens and grilled veggies for extra flavor.