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White Bean Tomato Soup
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
250
A hearty and flavorful soup combining white beans, tomatoes, and herbs, perfect for a comforting meal.
Ingredients
Oil
1.5
tablespoons
extra virgin olive oil or olive oil
Vegetables
1
piece
onion, diced
1
piece
carrot, diced (optional)
Seasonings
salt & pepper
salt & pepper, to sprinkle
3
cloves
garlic, minced
2
tablespoons
Tomato paste
1
teaspoon
Herbs
(dried mixed herbs)
2
cans (15oz each)
Beans
(rinsed and drained (cannellini preferred))
1
can (15oz/400g)
Tomatoes
(plum or diced)
3
cups (720 ml)
Broth
(low-sodium vegetable broth)
1
tsp
fine salt
0.33
cup
parmesan cheese, grated
0.33
cup
fresh parsley, chopped
1
tablespoon
lemon juice
(or more to taste)
Instructions
Heat oil in a large pot over medium heat. Add onion, carrots, salt, and cook until softened (~5 min).
Stir in garlic, tomato paste, herbs; cook for 1 min until fragrant.
Add beans, tomatoes, broth, salt, pepper; simmer for 20-25 min until flavors meld and carrots are tender.
Stir in lemon juice, parmesan, parsley; adjust seasoning as needed.
Serve hot with bread or croutons if desired.
Notes
This soup is nutritious, easy to make, and perfect for a cozy meal.
Calories:
250
kcal
Cost:
$12
Course:
Soup
Cuisine:
American
Keyword:
Healthy, Vegetarian