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Juicy yogurt marinated chicken thighs seasoned with spices, shown from the side.
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Yogurt Marinated Chicken

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 250
Enjoy tender, flavorful chicken infused with a creamy yogurt marinade, perfect for grilling or baking.

Ingredients

Marinade

  • 1 cup plain yogurt (full-fat or Greek yogurt)
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 4 cloves minced garlic
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper (optional for heat)

Chicken

  • 2 pounds chicken thighs or chicken breasts

Instructions 

  • Mix yogurt, olive oil, lemon juice, garlic, cumin, coriander, paprika, salt, black pepper, and cayenne to make marinade.
  • Add chicken to marinade, coat well, and refrigerate for at least 2 hours.
  • Preheat grill or oven to 375°F (190°C).
  • Grill chicken for 5-7 minutes per side or bake for 25-30 minutes until cooked through.
  • Let rest briefly before serving.

Notes

Marinate overnight for maximum flavor.
Calories: 250kcal
Cost: $12
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken