Are you ready to whip up a delicious and nutritious drink that will satisfy your sweet tooth and give you a boost of energy? I know I am! Today, I’m excited to share my favorite recipe for a Peanut Butter & Jelly Protein Shake. This delightful shake is not only quick to make, but it also fits perfectly into my busy lifestyle, especially when I’m juggling quick family dinners and looking for easy pasta recipes to try. In just 5 minutes, you can enjoy a creamy, dreamy shake that tastes just like your childhood favorite!
Why You’ll Love This Recipe
- Quick and easy to make in just 5 minutes!
- Packed with protein to keep you energized throughout the day.
- Perfect for breakfast, a snack, or even a post-workout treat.
- Deliciously reminiscent of classic peanut butter and jelly sandwiches.
- Customizable with your favorite protein powder and milk alternatives.
Ingredients
To make this delightful Peanut Butter & Jelly Protein Shake, you’ll need the following ingredients:
- 1 cup of milk (dairy or non-dairy)
- 1 banana (fresh or frozen)
- 2 tablespoons of peanut butter
- 1 tablespoon of jelly (your favorite flavor)
- 1 scoop of protein powder (vanilla or unflavored)
- Ice cubes (optional, for a thicker shake)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Making this Peanut Butter & Jelly Protein Shake is as easy as 1-2-3! Here’s how:
- In a blender, combine the milk, banana, peanut butter, jelly, and protein powder.
- Add a handful of ice cubes if you prefer a thicker shake.
- Blend on high until smooth and creamy, about 30 seconds.
- Taste and adjust sweetness if needed by adding more jelly or a touch of honey.
- Pour into a glass and enjoy immediately!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your shake turns out perfectly every time:
- For a creamier texture, use frozen bananas instead of fresh ones.
- Experiment with different flavors of jelly or jam to find your favorite combination.
- If you’re looking for a post-workout boost, try adding a tablespoon of chia seeds or flaxseeds for extra nutrition.
- For a fun twist, add a scoop of cocoa powder for a chocolatey version!
- Don’t forget to check out my other weeknight dinner ideas for a complete meal!
How to Serve
This Peanut Butter & Jelly Protein Shake is perfect for any time of day! Here are some serving suggestions:
- Enjoy it as a quick breakfast on busy mornings.
- Pair it with a slice of whole-grain toast for a satisfying snack.
- Serve it as a post-workout recovery drink to replenish your energy.
- For a fun family treat, serve it in colorful cups with straws!
Make Ahead and Storage
If you’re like me and love to plan ahead, you can make this shake in advance! Here’s how:
- Blend all the ingredients except for the ice and store the mixture in an airtight container in the fridge for up to 24 hours.
- When you’re ready to enjoy, simply add ice and blend again for a refreshing shake.
- For longer storage, you can freeze the blended shake in ice cube trays and blend again when you’re ready to drink.
And there you have it! A delicious Peanut Butter & Jelly Protein Shake that’s not only quick to make but also packed with flavor and nutrition. Whether you’re looking for 30-minute meals or just a tasty treat, this shake is sure to hit the spot. Don’t forget to check out my other easy pasta recipes for more delightful meal ideas!
Peanut Butter & Jelly Protein Shake
Ingredients
Liquid
- 6 ounces Milk Substitute (or Milk)
Dairy
- ½ cup Cottage Cheese (Fat Free)
Add-ins
- 2 tablespoons Flaxseed Meal
- 1 scoop Protein Powder (Vanilla)
- ¼ cup Rolled Oats
- 1 tablespoon Peanut Butter
- 2 tablespoons Jelly (Sugar Free or Fiber)
- 1 cup Ice
Instructions
- Blend everything together
