Name: Banana Cream Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 8 ounces Milk Substitute (or Milk); 1 scoop Protein Powder (Vanilla); 1 medium Banana; ½ teaspoon Vanilla Extract; ½ cup Cottage Cheese (Fat Free); 1 serving Instant Pudding (Sugar Free Fat Free Banana Cream); 1 cup Ice

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Banana Cream Protein Shake

Prep Time 5

Total Time 5

Servings 1 shake

Calories 250

A delicious and nutritious shake perfect for a quick breakfast or post-workout boost, combining creamy banana flavor with protein power.

Ingredients

Liquid

8 ounces Milk Substitute (or Milk)

Protein Powder

1 scoop Protein Powder (Vanilla)

Fruits

1 medium Banana

Flavorings

½ teaspoon Vanilla Extract

Dairy

½ cup Cottage Cheese (Fat Free)

Mixes

1 serving Instant Pudding (Sugar Free Fat Free Banana Cream)

Ice

1 cup Ice

Instructions

Blend everything together

Notes

You can substitute almond milk for a lower-calorie option.

Calories: 250kcal

Cost: $5

Course: Breakfast, Snack

Cuisine: American

Keyword: Banana, Protein