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Breakfast Recipes

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Are you looking for a nutritious breakfast that you can whip up in no time? Well, you’re in for a treat! Today, I’m excited to share my recipe for No Bake Healthy Breakfast Bars. These bars are not only delicious but also packed with wholesome ingredients that will keep you energized throughout the day. Plus, they take just 15 minutes to make! Perfect for busy mornings when you need something quick and healthy. And if you’re also on the lookout for easy pasta recipes or quick family dinners, you’ll love how versatile these bars can be!

Why You’ll Love This Recipe

  • Quick and easy to prepare in just 15 minutes.
  • Nutritious ingredients that provide lasting energy.
  • Perfect for meal prep and on-the-go breakfasts.
  • Customizable with your favorite nuts, seeds, and dried fruits.
  • Great for kids and adults alike!

Ingredients

To make these delightful No Bake Healthy Breakfast Bars, you’ll need the following ingredients:

  • 2 cups rolled oats
  • 1 cup nut butter (peanut, almond, or cashew)
  • 1/2 cup honey or maple syrup
  • 1/2 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/2 cup dried fruit (raisins, cranberries, or apricots)
  • 1/4 cup chia seeds or flaxseeds
  • 1 teaspoon vanilla extract
  • Pinch of salt

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Making these No Bake Healthy Breakfast Bars is a breeze! Just follow these simple steps:

  1. In a large mixing bowl, combine the rolled oats, nut butter, honey (or maple syrup), and vanilla extract. Stir until well combined.
  2. Add in the chopped nuts, dried fruit, chia seeds, and a pinch of salt. Mix everything together until evenly distributed.
  3. Line an 8×8 inch baking dish with parchment paper for easy removal. Pour the mixture into the dish and press it down firmly with a spatula.
  4. Refrigerate for at least 1 hour to set. Once firm, cut into bars and enjoy!

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your breakfast bars turn out perfectly:

  • Feel free to customize the recipe by adding your favorite ingredients. Try adding chocolate chips for a sweet twist!
  • If the mixture is too dry, add a little more nut butter or honey to help it stick together.
  • For a fun variation, try adding spices like cinnamon or nutmeg for extra flavor.
  • Make sure to press the mixture down firmly in the baking dish to help the bars hold their shape.

How to Serve

These No Bake Healthy Breakfast Bars are incredibly versatile! Here are some serving suggestions:

  • Enjoy them as a quick breakfast on the go.
  • Pair them with a smoothie for a balanced meal.
  • Serve them as a healthy snack for kids after school.
  • Crush them up and sprinkle over yogurt for a delicious parfait.

Make Ahead and Storage

One of the best things about these breakfast bars is that they are perfect for meal prep! Here’s how to store them:

  • Store the bars in an airtight container in the refrigerator for up to one week.
  • You can also freeze them for up to three months. Just make sure to wrap them individually in plastic wrap before placing them in a freezer bag.
  • When you’re ready to enjoy, simply thaw them in the fridge overnight or at room temperature for a few hours.

Now that you have this easy recipe in your back pocket, you can enjoy a nutritious breakfast any day of the week! And if you’re ever in need of 30-minute meals or weeknight dinner ideas, don’t forget to check out my collection of creamy garlic pasta recipes that are sure to please the whole family. Happy cooking!

No Bake Healthy Breakfast Bars

Prep Time 15 minutes
Total Time 15 minutes
Servings 8 bars
Calories 250
Enjoy these quick and nutritious no-bake breakfast bars perfect for a healthy start to your day.

Ingredients

Base

  • 1.5 cups Rolled Oats
  • 2 scoops Protein Powder (Vanilla)
  • 1 ounce Cashews (or Other Nut)
  • 10-12 whole Dates (Whole Pitted)
  • 1 tablespoon Coconut Flour (or Oat Flour)
  • 8 tablespoons Peanut Butter (or Other Nut Butter)
  • 2 tablespoons Brown Rice Syrup (or Honey)
  • 3 ounces Milk Substitute (or Milk)
  • as needed Fruit (Nuts, Sprinkles, Chips, Etc)

Instructions 

  • Process Dates and Coconut Flour in a food processor until blended.
  • Mix oats, protein powder, cashews, and processed Dates in a bowl.
  • Heat peanut butter and brown rice syrup in a pan on low heat until melted.
  • Add melted mixture to the dry ingredients and mix well.
  • Stir in milk substitute until combined.
  • Line a pan with parchment paper and press the mixture into it.
  • Shape into bars and refrigerate for 20-30 minutes until firm.
  • Cut into bars and serve.

Notes

Store in an airtight container in the fridge for best freshness.
Calories: 250kcal
Cost: $10
Course: Breakfast
Keyword: Breakfast, Healthy, No Bake