Are you ready to indulge in a delicious dessert that’s not only satisfying but also packed with protein? I know I am! Today, I’m excited to share my recipe for Pumpkin Protein Brownies. These brownies are perfect for those of us who crave something sweet but want to keep it healthy. Plus, they can be whipped up in just 30 minutes! If you’re looking for a quick family dinner or even a sweet treat to enjoy after one of those easy pasta recipes, you’re in the right place!
Why You’ll Love This Recipe
- Quick and easy to make in just 30 minutes.
- Packed with protein and the delightful flavor of pumpkin.
- Perfect for satisfying your sweet tooth without the guilt.
- Great for meal prep or as a healthy snack option.
- Can be enjoyed by the whole family!
Ingredients
To make these scrumptious Pumpkin Protein Brownies, you’ll need the following ingredients:
- 1 cup pumpkin puree
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup dark chocolate chips (optional)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s get started on making these delightful brownies!
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the pumpkin puree, almond butter, and honey (or maple syrup). Mix until smooth.
- Add in the protein powder, cocoa powder, baking soda, salt, and cinnamon. Stir until everything is well combined.
- If you’re using chocolate chips, fold them into the batter now.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Let the brownies cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.
- Once cooled, cut into squares and enjoy!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Pumpkin Protein Brownies turn out perfectly:
- Make sure to use pure pumpkin puree, not pumpkin pie filling, for the best flavor.
- Feel free to experiment with different nut butters for a unique taste.
- If you want a sweeter brownie, add a bit more honey or maple syrup.
- For a fun twist, try adding nuts or dried fruit to the batter.
- These brownies can be made ahead of time and stored for a quick snack or dessert option!
How to Serve
These brownies are delicious on their own, but here are some fun serving suggestions:
- Top with a dollop of Greek yogurt for a creamy contrast.
- Serve warm with a scoop of vanilla ice cream for a decadent treat.
- Drizzle with a little melted dark chocolate for an extra indulgence.
- Pair with a cup of coffee or tea for a delightful afternoon snack.
Make Ahead and Storage
These Pumpkin Protein Brownies are perfect for meal prep! Here’s how to store them:
- Store in an airtight container at room temperature for up to 3 days.
- For longer storage, keep them in the refrigerator for up to a week.
- You can also freeze them! Just wrap each brownie individually in plastic wrap and place them in a freezer-safe bag. They’ll last for up to 3 months.
- When you’re ready to enjoy, simply thaw at room temperature or warm them up in the microwave for a few seconds.
So there you have it! A delicious, healthy dessert that’s perfect for any occasion. Whether you’re looking for a sweet treat after one of your favorite easy pasta recipes or a quick snack for the kids, these Pumpkin Protein Brownies are sure to please. Enjoy making them, and don’t forget to share your creations with friends and family. Happy baking!
Pumpkin Protein Brownies
Ingredients
Dry Ingredients
- ½ cup Rolled Oats (Processed into flour)
- 2 scoops Protein Powder (Chocolate)
- 8 tablespoons Cocoa Powder
- ½ cup Sweetener
Wet Ingredients
- 2 large Whole Eggs
- 1 teaspoon Vanilla Extract
- 1 avocado Avocado (Pureed)
- 1 cup Pumpkin Puree
- ½ cup Unsweetened Apple Sauce
- ¼ teaspoon Salt
- 1 teaspoon Baking Soda
- 10-15 drops Liquid Sweetener
- 1 teaspoon Ground Cinnamon
Optional Topping
- to taste Greek Yogurt (For topping)
Instructions
- Process oats into flour using a blender or food processor.
- Combine wet ingredients in a blender until smooth.
- Mix dry ingredients in a large bowl.
- Pour wet mixture into dry and stir until smooth.
- Pour batter into a greased baking dish.
- Bake at 375°F (190°C) for 20-25 minutes.
- Top with Greek yogurt and cinnamon before serving.