Protein Powder Recipes - snacknova.com

Are you looking to boost your muscle gains while enjoying the process? I know I am! Making your own homemade weight gainer protein powder is not only a fun kitchen project, but it also allows you to control the ingredients and tailor it to your taste. Plus, it’s a fantastic way to ensure you’re getting the nutrients you need without any unnecessary additives. And let’s be honest, who doesn’t love a good DIY project? This recipe is perfect for those busy weeknights when you want something nutritious and satisfying. If you’re also on the lookout for easy pasta recipes or 30-minute meals, you’re in for a treat!

Why You’ll Love This Recipe

Customizable to your taste and dietary needs.
Simple ingredients you probably already have at home.
Perfect for post-workout recovery or as a meal replacement.
Helps you bulk up without the hassle of store-bought powders.
Great for quick family dinners when you need a protein boost!

Ingredients

To make your own homemade weight gainer protein powder, you’ll need a few simple ingredients. Here’s what you’ll need:

2 cups rolled oats
1 cup protein powder (whey or plant-based)
1 cup nut butter (peanut, almond, or cashew)
1/2 cup honey or maple syrup
1/2 cup cocoa powder (optional for chocolate flavor)
1/2 cup dried fruit (like raisins or cranberries)
1/4 cup chia seeds or flaxseeds

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now that you have your ingredients ready, let’s dive into the fun part—making your homemade weight gainer protein powder!

Start by blending the rolled oats in a food processor until they reach a fine flour-like consistency.
In a large mixing bowl, combine the oat flour, protein powder, cocoa powder (if using), chia seeds, and dried fruit.
Add the nut butter and honey (or maple syrup) to the dry ingredients. Mix well until everything is combined. You may need to use your hands to get it all mixed together!
Once everything is well combined, spread the mixture onto a baking sheet lined with parchment paper.
Let it cool for about 30 minutes, then break it into small pieces or store it in an airtight container.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your homemade weight gainer protein powder turns out perfectly:

Feel free to experiment with different nut butters or sweeteners to find your favorite flavor combination.
If you prefer a smoother texture, you can blend the entire mixture in the food processor after mixing.
For added flavor, consider adding spices like cinnamon or vanilla extract.
Make a double batch and store it for those busy weeknights when you need quick family dinners!

How to Serve

Your homemade weight gainer protein powder can be enjoyed in various ways! Here are some serving suggestions:

Mix it into smoothies for a protein-packed breakfast.
Stir it into oatmeal or yogurt for a nutritious snack.
Use it in creamy garlic pasta dishes for an extra protein boost.
Incorporate it into baked goods like muffins or pancakes for a delicious treat.

Make Ahead and Storage

This homemade weight gainer protein powder is perfect for meal prep! Store it in an airtight container in a cool, dry place for up to a month. You can also portion it out into smaller containers for easy access during the week. If you’re looking for weeknight dinner ideas, consider using this protein powder in your favorite recipes to keep your meals nutritious and satisfying.

So there you have it! Making your own homemade weight gainer protein powder is not only easy but also incredibly rewarding. I hope you enjoy this recipe as much as I do. Happy cooking!