How to Make Protein Red Velvet Bites for a Healthy Snack

Are you ready to indulge in a deliciously healthy treat that satisfies your sweet tooth without the guilt? I know I am! Today, I’m excited to share my recipe for Protein Red Velvet Bites. These little gems are not only packed with protein but also bursting with flavor, making them the perfect snack for any time of the day. Plus, they’re a fantastic option for those busy weeknights when you need something quick and satisfying. And if you’re looking for easy pasta recipes to pair with your snacks, I’ve got you covered there too!

Why You’ll Love This Recipe

• Quick and easy to make, perfect for busy weeknights.
• High in protein, making them a great post-workout snack.
• Deliciously rich flavor that satisfies your cravings.
• Perfect for meal prep; they store well for later.
• Fun and festive, great for sharing with family and friends!

Ingredients

To whip up these delightful Protein Red Velvet Bites, you’ll need the following ingredients:

• 1 cup almond flour
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup cocoa powder
• 1/4 cup maple syrup or honey
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 teaspoon red food coloring (optional)
• 1/4 teaspoon salt
• 1/4 cup dark chocolate chips (optional)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Making these Protein Red Velvet Bites is a breeze! Here’s how you can do it:

1. In a large mixing bowl, combine the almond flour, protein powder, cocoa powder, and salt. Mix well.
2. Add in the maple syrup, applesauce, vanilla extract, and red food coloring (if using). Stir until everything is well combined.
3. If you’re using dark chocolate chips, fold them into the mixture now.
4. Using your hands, form the mixture into small bite-sized balls and place them on a parchment-lined baking sheet.
5. Refrigerate for at least 30 minutes to help them firm up.
6. Enjoy your Protein Red Velvet Bites as a snack or dessert!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Protein Red Velvet Bites turn out perfectly:

• For a richer flavor, try using dark cocoa powder instead of regular cocoa powder.
• Feel free to experiment with different protein powder flavors to find your favorite combination.
• If you prefer a sweeter bite, add a little more maple syrup or honey to the mixture.
• These bites can also be rolled in crushed nuts or shredded coconut for added texture.
• Make sure to refrigerate them long enough so they hold their shape when you bite into them!

How to Serve

These Protein Red Velvet Bites are incredibly versatile! Here are some fun serving suggestions:

• Pair them with a glass of almond milk or your favorite smoothie for a balanced snack.
• Serve them at your next gathering as a healthy dessert option.
• Crush them up and sprinkle over creamy garlic pasta for a unique twist on a classic dish.
• Pack them in your kids’ lunchboxes for a nutritious treat they’ll love.
• Enjoy them as a post-workout snack to refuel your body!

Make Ahead and Storage

One of the best things about these Protein Red Velvet Bites is that they’re perfect for meal prep! Here’s how to store them:

• Store the bites in an airtight container in the refrigerator for up to one week.
• You can also freeze them for up to three months. Just make sure to separate them with parchment paper to prevent sticking.
• When you’re ready to enjoy, simply thaw them in the fridge overnight or at room temperature for a few hours.

Now that you have this delightful recipe in your arsenal, you can enjoy a healthy snack that’s both delicious and nutritious. And if you’re looking for more quick family dinners or 30-minute meals, don’t forget to check out my collection of weeknight dinner ideas that are sure to please everyone at the table. Happy snacking!

Print Pin

Protein Red Velvet Bites

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 8 pieces

Calories 150

Delight in these easy, protein-packed red velvet bites perfect for a quick snack or dessert.

Ingredients

Main

• 2 ounces Milk Substitute (or Milk)
• 2 tablespoons Coconut Flour (or Oat Flour)
• 1 serving Cake Mix (Red Velvet)
• 4 tablespoons Peanut Butter (Chocolate)
• 2.5 scoops Protein Powder (Chocolate)
• 2 tablespoons Cocoa Powder
• 1 teaspoon Instant Coffee
• 1 teaspoon Vanilla Extract
• 2-4 drops Red Food Coloring (*Optional)

Instructions 

• Combine all of your ingredients into a bowl
• Mix everything together
• Shape your mix into bites

Notes

Chill the bites before serving for best texture.

Calories: 150kcal

Cost: $8

Course: Snack

Cuisine: American

Keyword: Protein, red velvet