Hey there, snack lovers! It’s Ava from Snack Nova, and today I’m sharing a recipe that’s been a staple in my kitchen ever since I first discovered the magic of protein balls. These little bites of joy are not only a burst of flavor but also a powerhouse of nutrients. Whenever I make them, I’m reminded of cozy afternoons spent with friends, giggling over coffee and snacks. These protein balls are perfect for those moments when you need a quick pick-me-up or a little something to share with loved ones.
Why You’ll Absolutely Love This Recipe
- It’s so easy, it feels like a little kitchen victory!
- Perfect for meal prep—make them once and snack all week!
- Customizable to suit your taste buds and dietary needs.
- They’re the perfect blend of healthy and indulgent, thanks to those mini chocolate chips.
- Great for everyone, including those on a Daniel Fast Protein Balls journey.
Simple Ingredients for a Delicious Treat
These protein balls are made with ingredients that are likely already in your pantry. I love using rolled oats as they provide a hearty base. If you’re looking for a smoother texture, quick oats are your friend! The protein powder is the star here, and you can choose any flavor you like—chocolate, vanilla, or even something fruity!
Peanut butter gives these balls their rich, creamy texture, but almond butter works just as well for a twist. Honey adds just the right amount of sweetness, though maple syrup is a great vegan option. And let’s not forget the chia seeds, which bring a delightful crunch and are packed with fiber and omega-3s.
You’ll find the full ingredient list with exact measurements in the recipe card below!
Let’s Make Some Magic: Step-by-Step
Alright, let’s dive in together. First thing’s first: grab a big bowl and mix up those dry ingredients—rolled oats, protein powder, and chia seeds. Give them a good stir so everything is evenly combined. Next, it’s time to add the wet ingredients. Plop in that peanut butter, drizzle the honey, and add a splash of vanilla extract. Stir, stir, stir! If things are looking a bit dry, don’t worry. Just add a tablespoon of milk or water at a time until it all comes together.
Now for the fun part—chocolate chips! Gently fold them into the mixture. If you’re anything like me, you might sneak a few for a quick taste test. Finally, roll the mixture into bite-sized balls and line them up on a parchment-lined baking sheet. Pop them in the fridge, and in 30 minutes, you’ll have the most delightful snack ready to go.
A Few of My Favorite Tips
Here’s a little secret from my kitchen to yours: if you’re feeling adventurous, try adding a sprinkle of cinnamon or a pinch of sea salt for an extra flavor boost. And if you’re making these for a crowd, consider doubling the batch—they disappear fast!
How I Like to Serve This
I love pairing these protein balls with a fresh cup of coffee or tea. They’re also fantastic as a post-workout snack or a midday energy boost. If you’re hosting a brunch, these make a great addition to the table alongside some Peanut Butter Baked Oatmeal or High Protein Cinnamon Roll Baked Oatmeal.
Storing & Reheating (If There’s Any Left!)
Store these protein balls in an airtight container in the fridge, where they’ll keep for up to a week. If you want to make a bigger batch, they freeze beautifully for up to three months. Just let them thaw for a few minutes at room temperature before digging in. Easy peasy!
Protein Balls with Protein Powder
Ingredients
Dry Ingredients
- 1 cup rolled oats ((or quick oats for a smoother texture))
- 1/2 cup protein powder ((any flavor of your choice))
- 1/4 cup chia seeds ((for fiber and omega-3s))
Wet Ingredients
- 1/2 cup peanut butter ((or almond butter))
- 1/4 cup honey ((or maple syrup for a vegan option))
- 1/2 tsp vanilla extract
- 2-3 tbsp milk or water ((to help with consistency))
- 1/4 cup mini chocolate chips ((optional but delicious!))
Instructions
- Mix the dry ingredients in a bowl.
- Add wet ingredients and mix until combined.
- Fold in chocolate chips if using.
- Shape into 1-inch balls and place on parchment paper.
- Refrigerate for at least 30 minutes before enjoying.
