High Protein Fettuccine Tuna Alfredo
A delicious high-protein pasta dish combining tuna, oats, and creamy Alfredo flavors for a satisfying meal.
Ingredients
Dry Goods
- 0.25 cup Rolled Oats (for oat flour)
- 2 cans Tuna (10 Ounces each) (drained)
- 1 tablespoon Butter (Unsalted)
- 0.5 teaspoon Minced Garlic (or 1 Clove Garlic)
- 1.5 ounces Mushrooms (Optional)
- 8 ounces Milk Substitute (or Milk)
- 6 tablespoons Cream Cheese (Fat Free)
- 0.25 teaspoon Black Pepper
- 0.5 teaspoon Salt
- 2 tablespoons Parsley
- 10 tablespoons Parmesan Cheese (Grated)
- 64 ounces Water
- 1 package Fettuccine (8 Ounces Mung Bean)
Instructions
- Blend oats into flour.
- Drain tuna.
- Melt butter in a saucepan over medium heat, add garlic and mushrooms, cook for 1 minute.
- Add remaining ingredients except Parmesan, Fettuccine, and water; stir and cook 2-3 minutes until thickened.
- Stir in Parmesan cheese, cook 1 minute.
- Reduce heat, add tuna, cook 2 minutes, stirring every 10-15 seconds.
- Cook and drain Fettuccine, serve topped with Tuna Alfredo.
Notes
Use fresh parsley for best flavor and consider adding a squeeze of lemon for brightness.