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High Protein Pasta Sauce

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 250
A quick and nutritious pasta sauce packed with protein, perfect for a healthy meal.

Ingredients

Oil

  • 1 Tablespoon Oil (Your choice) (Avocado preferred for high smoke point)

Minced Garlic

  • 2 Teaspoons Minced Garlic

Diced Tomatoes

  • 14.5 Ounces Diced Tomatoes (No Salt Added/Fire Roasted)

Lemon Juice

  • 1 Tablespoon Lemon Juice

Cottage Cheese

  • ¾ Cup Cottage Cheese

Bone Broth

  • ½ Cup Bone Broth

Instructions 

  • Heat oil in a pan over medium heat, then add garlic and cook for 1-2 minutes.
  • Add diced tomatoes and lemon juice; cook until juices reduce (7-10 minutes).
  • Remove from heat and blend with cottage cheese and broth until smooth.

Notes

Use fresh garlic for best flavor and consider adding herbs for extra taste.
Calories: 250kcal
Cost: $10
Course: Main Course
Cuisine: American
Keyword: Healthy, High Protein, Pasta