Are you ready to elevate your weeknight dinners with a delicious and nutritious twist? I’m excited to share my recipe for High Protein Pasta Sauce that’s not only creamy and flavorful but also packed with protein! This sauce is perfect for those busy evenings when you need quick family dinners that everyone will love. Plus, it’s an easy pasta recipe that can be whipped up in just 30 minutes!
Why You’ll Love This Recipe
- High in protein, thanks to the cottage cheese!
- Quick and easy to prepare, making it perfect for busy weeknights.
- Versatile – pair it with your favorite pasta or use it as a base for other dishes.
- Rich and creamy texture that satisfies your cravings.
- Great for meal prep – make a big batch and enjoy it throughout the week!
Ingredients
To make this delightful High Protein Pasta Sauce, you’ll need the following ingredients:
- 1 cup cottage cheese
- 2 cups diced tomatoes (canned or fresh)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: grated Parmesan cheese for serving
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the steps to create this creamy garlic pasta sauce:
- In a medium saucepan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the diced tomatoes, dried basil, and oregano. Let it simmer for about 5 minutes.
- Reduce the heat to low and add the cottage cheese. Stir until well combined and heated through.
- Season with salt and pepper to taste.
- Serve over your favorite pasta and sprinkle with grated Parmesan cheese if desired.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your sauce turns out perfectly:
- For a smoother sauce, blend the cottage cheese before adding it to the tomatoes.
- Feel free to add vegetables like spinach or bell peppers for extra nutrition.
- If you like a little heat, add a pinch of red pepper flakes!
- This sauce can be made ahead of time and stored in the fridge for up to 5 days.
- Pair it with whole grain or gluten-free pasta for a healthier option.
How to Serve
This High Protein Pasta Sauce is incredibly versatile! Here are some serving suggestions:
- Serve it over whole wheat spaghetti for a hearty meal.
- Use it as a sauce for baked pasta dishes like lasagna.
- Mix it with zoodles (zucchini noodles) for a low-carb option.
- Top it with fresh basil or parsley for a pop of color and flavor.
- Pair it with a side salad for a complete meal.
Make Ahead and Storage
This sauce is perfect for meal prep! Here’s how to store it:
- Let the sauce cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 5 days.
- For longer storage, freeze the sauce in individual portions for up to 3 months.
- To reheat, simply thaw in the fridge overnight and warm on the stove or in the microwave.
Now that you have this delightful recipe in your arsenal, you can enjoy quick family dinners that are both healthy and satisfying. Whether you’re looking for easy pasta recipes or just a creamy garlic pasta sauce to brighten up your weeknight dinner ideas, this recipe is sure to become a favorite. Try it today, and let me know how it turns out!
High Protein Pasta Sauce
Ingredients
Oil
- 1 Tablespoon Oil (Your choice) (Avocado preferred for high smoke point)
Minced Garlic
- 2 Teaspoons Minced Garlic
Diced Tomatoes
- 14.5 Ounces Diced Tomatoes (No Salt Added/Fire Roasted)
Lemon Juice
- 1 Tablespoon Lemon Juice
Cottage Cheese
- ¾ Cup Cottage Cheese
Bone Broth
- ½ Cup Bone Broth
Instructions
- Heat oil in a pan over medium heat, then add garlic and cook for 1-2 minutes.
- Add diced tomatoes and lemon juice; cook until juices reduce (7-10 minutes).
- Remove from heat and blend with cottage cheese and broth until smooth.
