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No-Bake Chocolate Coconut Protein Cups
Prep Time
10
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
12
cups
Calories
250
Delicious and healthy no-bake treats packed with protein, coconut, and chocolate flavor. Perfect for a quick snack or post-workout boost.
Ingredients
Dry Ingredients
1
cup
unsweetened shredded coconut
0.5
cup
vanilla or unflavored protein powder
(plant-based or whey)
0.25
cup
cocoa powder
0.25
cup
pinch of salt
Wet Ingredients
0.25
cup
creamy peanut butter or almond butter
3
tablespoons
coconut oil, melted
3
tablespoons
maple syrup or honey
1
teaspoon
vanilla extract
2
tablespoons
extra shredded coconut for topping (optional)
Instructions
Line a 12-cup muffin tin with paper liners.
Mix shredded coconut, protein powder, cocoa powder, and salt in a bowl.
Add peanut butter, melted coconut oil, maple syrup, and vanilla; stir until a thick dough forms. Add water or milk if too dry.
Divide mixture into liners, pressing down firmly. Top with shredded coconut if desired.
Freeze for at least 1 hour until set. Store in an airtight container in the fridge or freezer.
Notes
Keep mixture moist enough to hold together; add water or milk if needed.
Calories:
250
kcal
Cost:
$10
Course:
Snack
Cuisine:
American
Keyword:
chocolate, Coconut, Protein