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Pumpkin Protein Custard

Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 250
A creamy, protein-packed pumpkin custard perfect for a healthy dessert or snack.

Ingredients

Eggs

  • 3 Large Whole Eggs

Dairy

  • ¾ Cup Greek Yogurt (Your Choice Flavor)
  • 15 Ounces Pumpkin Puree

Flavorings

  • 2 Teaspoons Vanilla Extract
  • 3 Tablespoons Syrup (Sugar Free)
  • 2 Teaspoons Pumpkin Pie Spice

Protein Powder

  • 2 Scoops Protein Powder (Your Choice Flavor)
  • ¼ Teaspoon Salt

Sweetener (Optional)

  • 1-2 Tablespoons Sweetener (*Optional)

Instructions 

  • Add all ingredients into a large bowl and mix until smooth.
  • Coat baking dish with cooking spray if not non-stick.
  • Pour mixture into dish(es) and bake at 350°F (176°C) for 50-55 minutes.
  • Let cool and refrigerate to fully chill.

Notes

Use your favorite flavor of protein powder and yogurt for variety.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: pumpkin