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Pumpkin Protein Custard
Prep Time
10
minutes
minutes
Cook Time
55
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
4
servings
Calories
250
A creamy, protein-packed pumpkin custard perfect for a healthy dessert or snack.
Ingredients
Eggs
3
Large
Whole Eggs
Dairy
¾
Cup
Greek Yogurt (Your Choice Flavor)
15
Ounces
Pumpkin Puree
Flavorings
2
Teaspoons
Vanilla Extract
3
Tablespoons
Syrup (Sugar Free)
2
Teaspoons
Pumpkin Pie Spice
Protein Powder
2
Scoops
Protein Powder (Your Choice Flavor)
¼
Teaspoon
Salt
Sweetener (Optional)
1-2
Tablespoons
Sweetener
(*Optional)
Instructions
Add all ingredients into a large bowl and mix until smooth.
Coat baking dish with cooking spray if not non-stick.
Pour mixture into dish(es) and bake at 350°F (176°C) for 50-55 minutes.
Let cool and refrigerate to fully chill.
Notes
Use your favorite flavor of protein powder and yogurt for variety.
Calories:
250
kcal
Cost:
$15
Course:
Dessert
Cuisine:
American
Keyword:
pumpkin