As the leaves begin to change and the air turns crisp, I find myself craving all things pumpkin! If you’re like me and love a nutritious dessert that satisfies your sweet tooth, then you’re in for a treat. Today, I’m excited to share my recipe for Pumpkin Protein Custard. This delightful custard is not only creamy and delicious but also packed with protein, making it a perfect choice for a healthy snack or dessert. Plus, it’s a fantastic way to incorporate pumpkin into your diet, especially during the fall season. And if you’re looking for easy pasta recipes to pair with your custard, I’ve got you covered with some quick family dinners that will make your weeknight meals a breeze!
Why You’ll Love This Recipe
- Rich in protein to keep you feeling full and satisfied.
- Simple ingredients that you probably already have in your pantry.
- Quick to prepare, making it a great option for busy weeknights.
- Versatile enough to enjoy as a breakfast, snack, or dessert.
- Perfect for meal prep—make a batch and enjoy throughout the week!
Ingredients
To whip up this delicious Pumpkin Protein Custard, you’ll need the following ingredients:
- 1 cup canned pumpkin puree
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup vanilla protein powder
- 1/4 cup maple syrup (or honey)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Making this Pumpkin Protein Custard is a breeze! Follow these simple steps:
- In a medium mixing bowl, combine the canned pumpkin puree, almond milk, vanilla protein powder, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt.
- Whisk the mixture until smooth and creamy, ensuring there are no lumps from the protein powder.
- Pour the custard mixture into individual serving cups or a large bowl.
- Cover and refrigerate for at least 2 hours, or until set. The longer it sits, the thicker it will become!
- Once set, serve chilled and enjoy your delicious, protein-packed treat!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Pumpkin Protein Custard turns out perfectly:
- For a creamier texture, blend the ingredients in a blender instead of whisking by hand.
- Feel free to adjust the sweetness by adding more or less maple syrup according to your taste.
- If you want to add a little crunch, top your custard with some granola or chopped nuts before serving.
- Experiment with different spices! A dash of cinnamon or nutmeg can add a lovely twist.
How to Serve
This Pumpkin Protein Custard is incredibly versatile! Here are some serving suggestions:
- Enjoy it as a healthy breakfast option topped with fresh fruit.
- Serve it as a dessert after a hearty meal, perhaps alongside some creamy garlic pasta for a delightful contrast.
- Pair it with a cup of coffee or tea for a cozy afternoon snack.
- Use it as a filling for a pumpkin parfait layered with yogurt and granola.
Make Ahead and Storage
This custard is perfect for meal prep! Here’s how to store it:
- Store the custard in airtight containers in the refrigerator for up to 5 days.
- If you want to make it ahead of time, you can prepare it up to 3 days in advance.
- For longer storage, consider freezing the custard in freezer-safe containers. Just thaw in the refrigerator before serving.
Now that you have this delightful recipe in your arsenal, you can enjoy a healthy treat that’s not only delicious but also packed with protein! Whether you’re looking for 30-minute meals or just a quick snack, this Pumpkin Protein Custard is sure to please. So, gather your ingredients, and let’s get cooking! And don’t forget to check out my other weeknight dinner ideas for more inspiration!
Pumpkin Protein Custard
Ingredients
Eggs
- 3 Large Whole Eggs
Dairy
- ¾ Cup Greek Yogurt (Your Choice Flavor)
- 15 Ounces Pumpkin Puree
Flavorings
- 2 Teaspoons Vanilla Extract
- 3 Tablespoons Syrup (Sugar Free)
- 2 Teaspoons Pumpkin Pie Spice
Protein Powder
- 2 Scoops Protein Powder (Your Choice Flavor)
- ¼ Teaspoon Salt
Sweetener (Optional)
- 1-2 Tablespoons Sweetener (*Optional)
Instructions
- Add all ingredients into a large bowl and mix until smooth.
- Coat baking dish with cooking spray if not non-stick.
- Pour mixture into dish(es) and bake at 350°F (176°C) for 50-55 minutes.
- Let cool and refrigerate to fully chill.
