Are you ready to whip up a delicious and healthier version of chicken tenders that your whole family will love? I know I am! These Easy Almond Flour Chicken Tenders are not only crispy and flavorful, but they can be made in just 30 minutes! Perfect for those busy weeknights when you need quick family dinners that everyone will enjoy. Plus, they’re a fantastic alternative to traditional breaded chicken, making them a great option for anyone looking to eat a bit healthier. Let’s dive into this delightful recipe!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for 30-minute meals.
- Healthier than traditional chicken tenders, thanks to almond flour.
- Kid-friendly and perfect for picky eaters.
- Versatile enough to pair with various sides or sauces.
- Great for meal prep and leftovers!
Ingredients
To make these crispy almond flour chicken tenders, you’ll need just a few simple ingredients that you probably already have in your pantry. Here’s what you’ll need:
- 1 pound of chicken tenders
- 1 cup of almond flour
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 large eggs
- Olive oil or cooking spray for frying
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Making these almond flour chicken tenders is a breeze! Follow these simple steps:
- Start by preheating your oven to 400°F (200°C) if you prefer baking them. If you’re frying, heat a skillet over medium heat.
- In a shallow bowl, whisk the eggs until well beaten.
- In another bowl, combine the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tender into the egg mixture, allowing any excess to drip off.
- Next, coat the chicken in the almond flour mixture, pressing gently to ensure it sticks well.
- If baking, place the tenders on a lined baking sheet and lightly spray with olive oil. Bake for 15-20 minutes, flipping halfway through, until golden brown. If frying, add a bit of olive oil to the skillet and cook for about 4-5 minutes on each side until crispy and cooked through.
- Once cooked, remove from heat and let them rest for a few minutes before serving.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your chicken tenders turn out perfectly every time:
- Make sure to use fresh chicken tenders for the best flavor and texture.
- Don’t skip the seasoning in the almond flour; it adds a ton of flavor!
- If you want an extra crunch, consider double-dipping the chicken in the egg and almond flour.
- For a fun twist, try adding some grated Parmesan cheese to the almond flour mixture.
- These tenders can also be made in an air fryer for a healthier option!
How to Serve
These crispy almond flour chicken tenders are incredibly versatile! Here are some serving suggestions:
- Serve them with a side of homemade honey mustard or ranch dressing for dipping.
- Pair them with a fresh salad for a light meal.
- For a heartier option, serve them alongside creamy garlic pasta or your favorite easy pasta recipes.
- They also make a great addition to wraps or sandwiches!
- Don’t forget to add some veggies on the side for a complete meal!
Make Ahead and Storage
If you’re looking to save time during the week, these chicken tenders can be made ahead of time! Here’s how:
- Prepare the chicken tenders as directed, but do not cook them. Instead, place them in an airtight container and store them in the refrigerator for up to 24 hours.
- When you’re ready to cook, simply follow the cooking instructions above.
- Leftover cooked chicken tenders can be stored in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to maintain their crispiness.
So there you have it! A delicious, healthy, and easy recipe for almond flour chicken tenders that’s perfect for any night of the week. Whether you’re looking for quick family dinners or just a tasty meal, these tenders are sure to please. Enjoy your cooking adventure, and don’t forget to share your creations with friends and family!
Easy Almond Flour Chicken Tenders
Ingredients
Main
- 1 Pound Chicken Tenderloins
- ½ Cup Almond Flour
- 4 Tablespoons Parmesan Cheese
- 1 Tablespoon Ranch Seasoning Mix (*Optional)
- 2 Large Whole Eggs
- 1 Tablespoon Mustard
Instructions
- Preheat oven to 400°F (200°C). Mix almond flour, Parmesan, and ranch seasoning in a bowl. Beat eggs and mustard in another bowl. Dip chicken tenders in egg mixture, then coat with almond flour mixture. Place on a baking sheet and bake for 15 minutes until golden and cooked through.
