How to Make Bodybuilding Chicken Chili for Muscle Gains

Are you ready to spice up your weeknight dinners with a dish that’s not only delicious but also packed with protein? I’m thrilled to share my recipe for Bodybuilding Chicken Chili! This hearty meal is perfect for those of us looking to support our fitness goals while enjoying a flavorful dish. Plus, it’s a fantastic option for quick family dinners, and it can be whipped up in just 30 minutes! Let’s dive into this easy pasta recipe that will leave everyone at the table asking for seconds.

Why You’ll Love This Recipe

• High in protein to support muscle gains
• Quick and easy to prepare, perfect for busy weeknights
• Full of flavor with a spicy kick
• Great for meal prep and leftovers
• Can be customized with your favorite toppings

Ingredients

To make this delicious Bodybuilding Chicken Chili, you’ll need the following ingredients:

• 1 pound of boneless, skinless chicken breasts, diced
• 1 can (15 oz) of black beans, drained and rinsed
• 1 can (15 oz) of kidney beans, drained and rinsed
• 1 can (28 oz) of diced tomatoes
• 1 cup of chicken broth
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of chili powder
• 1 teaspoon of cumin
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, avocado, cilantro

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Bodybuilding Chicken Chili:

1. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and diced chicken to the pot. Cook until the chicken is browned on all sides, about 5-7 minutes.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for another minute to let the spices bloom.
4. Pour in the diced tomatoes and chicken broth, then add the black and kidney beans. Stir everything together.
5. Bring the chili to a boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld.
6. Once done, taste and adjust seasoning if necessary. Serve hot with your favorite toppings!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Bodybuilding Chicken Chili turns out perfectly:

• For a creamier texture, consider adding a dollop of sour cream or a splash of cream at the end.
• If you like it spicy, add some diced jalapeños or a pinch of cayenne pepper.
• Feel free to substitute the chicken with ground turkey or beef for a different flavor profile.
• This chili can also be made in a slow cooker; just combine all ingredients and cook on low for 6-8 hours.
• Pair it with some creamy garlic pasta for a delightful twist on your meal!

How to Serve

Serving your Bodybuilding Chicken Chili is just as fun as making it! Here are some ideas:

• Serve it in bowls topped with shredded cheese, avocado slices, and fresh cilantro.
• Pair it with cornbread or tortilla chips for a crunchy contrast.
• For a complete meal, serve it alongside a fresh salad or some easy pasta recipes.
• Make it a family feast by setting up a chili bar with various toppings!

Make Ahead and Storage

This Bodybuilding Chicken Chili is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• It also freezes beautifully! Just let it cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months.
• To reheat, simply thaw in the refrigerator overnight and warm on the stove or in the microwave.

Now that you have this fantastic recipe in your arsenal, you can enjoy a nutritious and satisfying meal that supports your fitness journey. Whether you’re looking for quick family dinners or just a delicious weeknight dinner idea, this Bodybuilding Chicken Chili is sure to please. So, gather your ingredients and get cooking today!

Print Pin

Bodybuilding Chicken Chili

Prep Time 10 minutes minutes

Cook Time 4 hours hours

Total Time 4 hours hours 10 minutes minutes

Servings 4 servings

Calories 450

A hearty and protein-packed chicken chili perfect for muscle building and healthy eating. Easy to prepare in a slow cooker for a flavorful meal.

Ingredients

Protein

• 24 ounces Chicken Breast
• 2 squirts Chili Sauce (10-20g Sriracha)
• 2 teaspoons Black Pepper
• 2 teaspoons Chili Powder
• 1 whole Green Pepper
• 1 whole Red Pepper
• 1 whole Onion
• 5-6 cloves Garlic
• 1 can Kidney Beans (16 ounces Dark Red Reduced Sodium)
• 1 can Diced Tomatoes (14.5 Ounces Fire Roasted)
• ½ can Diced Tomatoes (7.25 Ounces No Salt Added)
• 1 can Baked Beans (28 Ounces 99% Fat Free)
• 8 ounces Water
• ½ packet Chili Seasoning Mix (18g)
• 2 tablespoons Flaxseed Meal (Optional)

Instructions 

• Cut chicken in half and bake at 375°F for 20 minutes.
• Chop chicken into small pieces.
• Add all ingredients except baked beans into slow cooker.
• Cook on high for 2 hours, then add baked beans and cook on low for 2 more hours.

Notes

For extra flavor, add fresh herbs or a squeeze of lime before serving.

Calories: 450kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: Chicken, Chili