Are you ready to kickstart your mornings with a nutritious and delicious breakfast? I know I am! Today, I’m excited to share my recipe for Easy High Protein Baked Oatmeal. This delightful dish is not only packed with protein but also bursting with flavor, making it the perfect way to fuel your day. Plus, it’s a fantastic option for those busy mornings when you need something quick and satisfying. If you’re a fan of easy pasta recipes for dinner, you’ll love how simple this breakfast is to whip up!
Why You’ll Love This Recipe
- High in protein to keep you full and energized.
- Perfect for meal prep—make it ahead and enjoy all week!
- Customizable with your favorite fruits and nuts.
- Great for the whole family—kids love it too!
- Easy to make, with minimal cleanup required.
Ingredients
To make this scrumptious high protein baked oatmeal, you’ll need the following ingredients:
- 2 cups rolled oats
- 1 cup milk (or a dairy-free alternative)
- 1/2 cup Greek yogurt
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (optional)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the steps to create this delightful breakfast:
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a large mixing bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.
- In another bowl, whisk together the milk, Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in the mixed berries and nuts, if using.
- Transfer the mixture to the prepared baking dish and spread it evenly.
- Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Let it cool for a few minutes before slicing into squares.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your baked oatmeal turns out perfectly:
- Feel free to swap out the berries for your favorite fruits like bananas, apples, or peaches.
- If you prefer a sweeter oatmeal, add a bit more honey or maple syrup to taste.
- For a creamier texture, try adding a splash of coconut milk or almond milk.
- Don’t skip the Greek yogurt—it adds a wonderful creaminess and boosts the protein content!
- For a fun twist, sprinkle some chocolate chips on top before baking.
How to Serve
This high protein baked oatmeal is incredibly versatile! Here are some serving suggestions:
- Serve warm with a drizzle of honey or maple syrup.
- Top with a dollop of Greek yogurt and fresh fruit for added flavor.
- Pair it with a side of scrambled eggs for a complete breakfast.
- Enjoy it as a snack or a quick lunch option!
Make Ahead and Storage
This baked oatmeal is perfect for meal prep! Here’s how to store it:
- Once cooled, store leftovers in an airtight container in the refrigerator for up to 5 days.
- You can also freeze individual portions for a quick breakfast option later. Just thaw overnight in the fridge before reheating.
- To reheat, simply pop it in the microwave for about 30-60 seconds or until warmed through.
Now that you have this Easy High Protein Baked Oatmeal recipe in your arsenal, you’ll never have to worry about what to eat for breakfast again! It’s a fantastic way to start your day with energy and satisfaction. And if you’re looking for more quick family dinners or 30-minute meals, don’t forget to check out my collection of easy pasta recipes for delicious weeknight dinner ideas. Enjoy your cooking adventure!
Easy High Protein Baked Oatmeal
Ingredients
Dry Ingredients
- 0.5 cup Rolled Oats
- 0.5 teaspoon Ground Cinnamon
- 0.25 teaspoon Salt
- 0.5 teaspoon Baking Powder
Wet Ingredients
- 1 banana Banana
- 1 teaspoon Vanilla Extract
- 2 tablespoons Nut Butter
- 0.5 container Greek Yogurt (Your Choice Flavor)
- 2 ounces Milk Substitute (Unsweetened)
- 1 scoop Protein Powder (Your Choice Flavor)
Optional Toppings
- to taste Chocolate Chips (*Optional Sugar Free)
Instructions
- Blend all ingredients until smooth.
- Pour mixture into an oven-safe dish or dishes.
- Optional: top with sugar-free chocolate chips.
- Bake at 350°F (176°C) for 20-30 minutes.
