How to Make Pumpkin Spice Protein Cake for a Healthy Treat

As the leaves begin to change and the air turns crisp, I find myself craving all things pumpkin spice! If you’re like me and love a delicious yet healthy treat, then you’re in for a delightful surprise. Today, I’m excited to share my recipe for Pumpkin Spice Protein Cake with Frosting. This cake is not only packed with flavor but also loaded with protein, making it a perfect guilt-free dessert. Plus, it’s a fantastic way to satisfy your sweet tooth while keeping your health goals in check. And if you’re looking for easy pasta recipes to pair with this cake for a cozy dinner, I’ve got you covered!

Why You’ll Love This Recipe

• It’s a healthy dessert option that doesn’t skimp on flavor.
• Packed with protein to keep you feeling full and satisfied.
• Perfect for fall gatherings or a cozy night in.
• Easy to make, so you can whip it up in no time!
• Pairs wonderfully with a cup of coffee or tea.

Ingredients

To make this scrumptious Pumpkin Spice Protein Cake, you’ll need the following ingredients:

• 1 cup pumpkin puree
• 1 cup protein powder (vanilla or unflavored)
• 1/2 cup almond flour
• 1/2 cup oats
• 1/2 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 3 large eggs
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 tablespoon pumpkin spice
• 1/2 teaspoon salt
• 1/2 cup Greek yogurt (for frosting)
• 1/4 cup powdered sugar (for frosting)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get to the fun part—making this delicious cake!

1. Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
2. In a large mixing bowl, combine the pumpkin puree, honey (or maple syrup), applesauce, and eggs. Mix until well combined.
3. In another bowl, whisk together the protein powder, almond flour, oats, baking powder, baking soda, pumpkin spice, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Pour the batter into the prepared cake pan and smooth the top.
6. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
7. While the cake is baking, prepare the frosting by mixing the Greek yogurt and powdered sugar until smooth.
8. Once the cake is done, let it cool for about 10 minutes before transferring it to a wire rack to cool completely.
9. Once cooled, spread the frosting on top of the cake and enjoy!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Pumpkin Spice Protein Cake turns out perfectly:

• Make sure your ingredients are at room temperature for better mixing.
• Don’t overmix the batter; mix until just combined for a fluffier cake.
• Feel free to add nuts or chocolate chips for extra texture and flavor.
• If you want a stronger pumpkin flavor, add a bit more pumpkin puree.
• For a festive touch, sprinkle some extra pumpkin spice on top of the frosting.

How to Serve

This cake is delightful on its own, but here are some serving suggestions to elevate your dessert experience:

• Serve with a dollop of whipped cream for an indulgent treat.
• Pair it with a warm cup of coffee or tea for a cozy afternoon snack.
• Slice it up and serve it at your next gathering as a healthy dessert option.
• Enjoy it as a post-workout snack to refuel your body.

Make Ahead and Storage

This Pumpkin Spice Protein Cake is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• You can freeze the cake for up to 3 months. Just wrap it tightly in plastic wrap and then in aluminum foil.
• Thaw in the refrigerator overnight before serving.

Now that you have this delightful recipe in your arsenal, you can enjoy a healthy treat that satisfies your pumpkin spice cravings! And if you’re looking for quick family dinners or 30-minute meals, don’t forget to check out my other recipes, including creamy garlic pasta and other weeknight dinner ideas. Happy baking!

Print Pin

Pumpkin Spice Protein Cake with Frosting

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Servings 8 pieces

Calories 350

A delicious and healthy pumpkin spice protein cake topped with creamy frosting, perfect for a nutritious treat.

Ingredients

Dry Ingredients

• 1 cup Rolled Oats
• 8 tablespoons Coconut Flour
• 1 cup Cottage Cheese (Fat Free)
• 1 teaspoon Ground Cinnamon
• 1.5 teaspoons Pumpkin Pie Spice
• 3 teaspoons Light Brown Sugar
• 12 tablespoons Liquid Egg Whites
• 2 scoops Protein Powder (Vanilla)
• 1 cup Pumpkin Puree
• 1 teaspoon Vanilla Extract
• ⅓ cup Sweetener
• 2 tablespoons Coconut Oil (Melted)
• ½ teaspoon Salt
• 2.5 teaspoons Baking Powder

Frosting Ingredients

• 5.3 ounces Greek Yogurt (Fat Free Vanilla)
• 8 tablespoons Cream Cheese (Fat Free)
• 1 tablespoon Sweetener

Instructions 

• Melt your Coconut Oil.
• Combine all cake ingredients in a food processor or blender and blend until smooth.
• Pour batter into a greased baking dish and bake at 350°F (176°C) for 30-35 minutes.
• Mix frosting ingredients until smooth.
• Top the cooled cake with frosting before serving.

Notes

For best results, use a high-powered blender to ensure smooth batter.

Calories: 350kcal

Cost: $15

Course: Dessert

Cuisine: American

Keyword: Healthy, Protein, pumpkin