Hey there, beautiful souls! Ava here from Snack Nova, your ever-enthusiastic kitchen companion. Today, I’m sharing a recipe that’s become my morning muse: Protein Baked Oats. Now, I know mornings can be a rush, but with this delightful dish, you’ll start each day on a high note. Imagine waking up to the comforting aroma of baked oats, mingling with peanut butter and chocolate—it’s like a warm hug for your senses. This recipe takes me back to cozy weekends spent experimenting in the kitchen, turning simple ingredients into something magical. So, grab your apron, and let’s dive into this culinary adventure together!
Why You’ll Absolutely Love This Recipe
- It’s so easy, it feels like a little kitchen victory!
- Perfect for Protein Quick Breakfast lovers who need fuel on the go.
- Filled with wholesome ingredients that make you feel good inside and out.
- Customizable—swap chocolate chips for blueberries or add a sprinkle of nuts.
- Great for 30g Protein Meal Prep—whip it up, and you’re set for the week!
Simple Ingredients for a Delicious Treat
Let’s talk ingredients, shall we? Each one plays a starring role in this breakfast masterpiece. The overripe bananas are nature’s candy, adding sweetness without refined sugars. Peanut butter—oh, how I love thee—brings that creamy, nutty goodness we all crave. And the oats? They’re the hearty base, providing fiber and a comforting texture. Protein powder or collagen powder packs a punch of protein, making this a High Protein Meals To Go option. And who can resist a sprinkle of chocolate chips for that touch of indulgence? It’s a symphony of flavors and textures that just works.
You’ll find the full ingredient list with exact measurements in the recipe card below!
Let’s Make Some Magic: Step-by-Step
Alright, friend, it’s time to roll up those sleeves and get baking! First, preheat your oven to 350°F and prepare a 9 x 13-inch baking pan with non-stick cooking spray. In a large mixing bowl, whisk together the milk, eggs, vanilla extract, mashed bananas, peanut butter, and maple syrup until everything is a happy family. Next, add the oats, salt, peanut butter powder, and protein powder. Stir until those pesky clumps are dissolved. Pour this delightful mixture into your prepared pan and sprinkle the chocolate chips on top. Bake for 35-40 minutes until the center is set and the edges bubble with joy. While it bakes, prepare the optional drizzle toppings for an extra touch of love. Once out of the oven, drizzle away and serve warm!
A Few of My Favorite Tips
Here’s a little secret between us: if you want to make this a Hormone Friendly Breakfast, opt for the unsweetened protein powder and reduce the maple syrup. And remember, overripe bananas are your best friend here—they’re sweeter and mash up like a dream!
How I Like to Serve This
I love serving these baked oats warm, straight from the oven, with a dollop of Greek yogurt or a splash of milk. For an extra special treat, sprinkle some fresh berries on top. It’s a breakfast that feels like dessert, and who doesn’t love dessert for breakfast?
Storing & Reheating (If There’s Any Left!)
If you manage to have leftovers, store them in an airtight container in the fridge for up to a week. Reheat in the microwave for a quick high protein breakfast fix. These oats are also freezer-friendly, making them perfect for Breakfast Prep Protein enthusiasts. Just thaw overnight in the fridge, and they’re ready to enjoy!
Craving more oat-y goodness? Check out my other recipes like Start Your Day Right with Peanut Butter Baked Oatmeal and Start Your Day Right with High Protein Baked Oatmeal. Happy cooking, friends!
Protein Baked Oats
Ingredients
Wet Ingredients
- 1.75 cup milk (dairy or plant-based)
- 3 large eggs (brought to room temperature)
- 1.5 teaspoon pure vanilla extract
- 1 cup mashed overripe bananas
- 0.5 cup natural peanut butter
- 0.5 cup maple syrup
Dry Ingredients
- 3 cup old fashioned oats
- 0.5 teaspoon salt
- 0.5 cup peanut butter powder
- 0.5 cup protein powder (or collagen powder (reduce maple syrup to â…“ cup if using sweetened))
- 0.5 cup semi-sweet chocolate chips (or carob chips (dark chocolate chips -or- blueberries))
- 2 tablespoon natural peanut butter
- 1.25 teaspoon melted coconut oil (divided)
- 2 tablespoon semi-sweet chocolate chips
Instructions
- Preheat the oven to 350°F and prepare a 9 x 13-inch baking pan with non-stick cooking spray.
- In a large bowl, whisk together milk, eggs, vanilla, bananas, peanut butter, and maple syrup until combined.
- Add oats, salt, peanut butter powder, and protein powder. Whisk until smooth.
- Pour the batter into the pan, sprinkle chocolate chips on top, and bake for 35-40 minutes until set.
- For optional drizzle, mix remaining peanut butter with coconut oil and melt chocolate chips with coconut oil. Drizzle over baked oatmeal while hot.
