Hey there, snack enthusiasts! It’s Ava from Snack Nova, and today I’m buzzing with excitement to share one of my favorite collections: Nourish on the Go: 7 High-Protein Snacks You’ll Love. These recipes are inspired by my own whirlwind days when I need something quick, satisfying, and packed with energy. They remind me of those times when a simple snack turned into a small celebration of flavor and nourishment. Whether you’re a busy bee like me or just love to keep your snack game strong, these recipes are here to save the day!

Why You’ll Absolutely Love This Recipe

• These snacks are a breeze to make—talk about a little kitchen victory!
• Each bite is packed with protein, keeping you fueled and fabulous all day long.
• Perfect for on-the-go munching, they fit right into your busy lifestyle.
• They’re versatile enough to satisfy both adults and kids, making them High Protein Snack Recipes For Kids too!
• These recipes are a fun way to experiment with flavors and textures, so unleash your inner culinary artist!

Simple Ingredients for a Delicious Treat

Let’s talk ingredients! I love using natural protein snacks like oats, nut butters, and protein powders because they bring so much goodness to the table. Plus, they’re pantry staples that transform into something magical with just a little love and creativity. Don’t be afraid to mix things up with different nuts, seeds, or even dark chocolate chips for a touch of decadence.

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, let’s dive into the fun part—making these delightful snacks! Imagine we’re in the kitchen together, aprons on, ready to create some tasty magic.

• Protein Bars: Line an 8×8-inch baking dish with parchment paper. In a large bowl, stir together the oats and protein powder. Warm the nut butter and honey until smooth and pour over the dry ingredients. Mix well, fold in your favorite mix-ins, and press the mixture firmly into the prepared pan. Chill for at least 1 to 2 hours before slicing into 8 bars.
• Protein Snack Packs: Arrange all ingredients in a divided meal prep container or bento box. Keep refrigerated until ready to eat. You can prep several boxes at once to cover the week. Talk about protein snack packs DIY made easy!
• Energy Balls: In a large bowl, mix together the oats, protein powder, flaxseed, and any optional mix-ins. Stir in the nut butter and honey. Scoop and roll into 1-inch balls. Chill in the fridge for about 30 minutes to firm up.
• Trail Mix: Combine all ingredients in a large bowl and stir well. Portion into small airtight containers or snack-size bags. Store at room temperature for up to 2 weeks.
• Protein Pudding: Combine all the ingredients in a bowl and whisk until completely smooth. Pour into a mason jar, cover, and refrigerate for at least 1 hour to let it thicken. When ready to serve, top with fresh berries, shaved dark chocolate, or a dollop of whipped cream if you like.

A Few of My Favorite Tips

Here are some of my little secrets to make these snacks even more delightful:

• For extra flavor, toast your oats before using them in the recipes—it adds a wonderful nutty aroma!
• If you’re feeling adventurous, try adding a pinch of cinnamon or a splash of vanilla extract to your protein bars or energy balls.
• When making protein pudding, a sprinkle of sea salt can enhance the chocolatey goodness—trust me, it’s a game changer!

How I Like to Serve This

I love serving these snacks with a side of fresh fruits or veggies. A handful of berries or some carrot sticks can add a refreshing crunch and make the snack even more satisfying. And of course, a nice cup of tea or coffee on the side never hurts!

Storing & Reheating (If There’s Any Left!)

If you have any leftovers (which is rare in my house!), store your protein bars and energy balls in an airtight container in the fridge. They’ll stay fresh for up to a week. For the trail mix, keep it at room temperature in a sealed container, and it’ll last for up to two weeks. The protein pudding can be refrigerated and enjoyed over the next three days.

If you’re hungry for more, check out these breakfast ideas to kickstart your day: Start Your Day Right with High Protein Baked Oatmeal, Kickstart Your Day with High Protein Cinnamon Roll Baked Oatmeal, and Start Your Day Right with Peanut Butter Protein Baked Oats.

Print Pin

7 Homemade High-Protein Snacks to Take On The Go

Prep Time 30 minutes minutes

Total Time 2 hours hours

Servings 8 bars

Calories 250

These high-protein snacks are perfect for on-the-go energy and nutrition. Easy to prepare and delicious!

Ingredients

Dry Ingredients

• 1.5 cups rolled oats
• 1 cup natural peanut butter or almond butter
• 1 cup whey protein powder (unflavored or your favorite flavor)
• 0.25 cup honey or maple syrup

Optional Mix-ins

• 0.5 cup chopped nuts, seeds, or dark chocolate chips (optional)

Protein Additions

• 4 ounces sliced cooked chicken or turkey fillet
• 1 ounce cheese cubes, mini babybel, or cheese sticks
• 0.25 cup roasted almonds, pistachios, or whole-grain crackers

Fresh Veggies

• 1 cup fresh veggies like carrot sticks, cucumber slices, and cherry tomatoes

Instructions 

• Line an 8×8-inch baking dish with parchment paper. In a large bowl, stir together the oats and protein powder. Warm the nut butter and honey until smooth, pour over dry ingredients, mix well, and press into the pan. Chill for 1-2 hours before slicing into bars.
• Arrange all ingredients in a divided meal prep container or bento box. Keep refrigerated until ready to eat.
• In a large bowl, mix oats, protein powder, flaxseed, and optional mix-ins. Stir in nut butter and honey, scoop and roll into 1-inch balls, and chill for 30 minutes.
• Combine all ingredients in a large bowl and stir well. Portion into small airtight containers or snack-size bags. Store at room temperature for up to 2 weeks.
• Combine all ingredients in a bowl and whisk until smooth. Pour into a mason jar, cover, and refrigerate for at least 1 hour to thicken.

Notes

Prep several boxes at once to cover the week!

Calories: 250kcal

Cost: $20

Course: Snack

Cuisine: American

Keyword: Protein

Hey there, fellow kitchen adventurers! It’s Ava here from Snack Nova, ready to take you on a delightful journey beyond the blender. Today, we’re diving into the wonderful world of protein powder recipes that go way beyond the standard shake. Imagine turning your everyday protein powder stash into a treasure trove of delicious treats. Intrigued? Let’s get started!

Why You’ll Absolutely Love This Recipe

• It’s so easy, it feels like a little kitchen victory!
• You get to enjoy a variety of flavors and textures beyond the usual shake.
• Perfect for meal prep and on-the-go snacking.
• Great way to sneak in some extra protein without even trying.
• Most recipes are no-bake, meaning less kitchen time and more munching time!

Simple Ingredients for a Delicious Treat

Ah, the beauty of simple ingredients! We’re talking about pantry staples that are probably sitting in your kitchen right now, just waiting to be transformed into something magical. From **rolled oats** to **chocolate chips**, and **canned pumpkin** to **nut butter**, each ingredient brings its own unique charm and flavor. And let’s not forget the star of the show—**protein powder**! Whether you opt for vanilla-flavored whey or something else, it adds that extra boost that makes these treats not just tasty, but also nourishing.

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Ready to roll up your sleeves? Let’s dive into each delectable creation:

• Walnut Banana Protein Pancakes: Combine **collagen powder**, **rolled oats**, and caramelized bananas. It’s like a warm hug on a plate.
• Protein Overnight Oats: Mix **protein powder** with oats and top with berries, fruit, nuts, and seeds. A perfect grab-and-go breakfast!
• Protein Waffles: Blend **vanilla protein powder**, **Greek yogurt**, and **eggs** to make the batter. Crispy on the outside, fluffy on the inside.
• No-Bake Nut Butter Crunchies: Roll **crispy rice cereal**, **honey**, **protein powder**, and **nut butter** into balls. Snack time just got crunchier!
• Banana Protein Muffins: Mix **Greek yogurt**, protein powder, oats, bananas, and eggs. Muffins that make mornings worth waking up for.
• Chocolate Protein Pancakes: Combine ingredients to make pancakes that taste like brownies. Yes, you read that right!
• 3-Ingredient Chocolate Protein Mug Cake: Mix protein powder, an egg, and bake in a mug. Dessert in a flash!
• Keto Lemon Meringue Pie Protein Ice Pops: Make pops with protein powder and optional meringue. A refreshing twist on a classic dessert.
• Cottage Cheese Pancakes: Blend oats, eggs, cottage cheese, and protein powder. Perfect for a protein-packed breakfast for fat loss.
• Pumpkin Protein Muffins: Mix oats, canned pumpkin, pitted dates, and protein powder. Fall flavors in a bite.
• Protein Chia Pudding: Combine chia seeds with protein powder and top with berries or nut butters. A protein-packed chia seed pudding that’s so dreamy.
• Protein Ice Cream: Blend frozen bananas, nondairy milk, nut butter, and protein powder. A protein-packed smoothie recipe in disguise!
• Peanut Butter Protein Balls: Mix ingredients and freeze for a quick snack. Peanut buttery bliss!
• Vegan Vanilla Mug Cake: Prepare a mug cake with protein powder and no added sugars. Sweet simplicity.
• No-Bake Chocolate Protein Bars: Combine ingredients to make customizable protein bars. Snack time just got an upgrade!
• Healthy Protein Powder Cookie Dough: Mix protein powder, coconut flour, applesauce, and nondairy milk. Because who doesn’t love cookie dough?
• Strawberry Protein Crepes: Use a crepe base and fill with strawberries or other ingredients. Light, lovely, and luscious.
• Pumpkin Protein Pancakes: Blend almond flour, protein powder, pumpkin puree, and eggs. A fall favorite!

A Few of My Favorite Tips

Let’s share some secrets, shall we? When making pancakes, try cooking them on a lower heat to ensure they’re cooked through without burning. For those no-bake goodies, make sure to chill them long enough, so they hold their shape. And if you’re a fan of experimenting, don’t hesitate to swap out ingredients or add your favorite spices!

How I Like to Serve This

I love serving these delightful creations with a side of fresh fruit or a warm cup of coffee. For a little extra indulgence, a drizzle of **maple syrup** or a dollop of **Nutella** never hurt anyone!

Storing & Reheating (If There’s Any Left!)

Most of these treats can be stored in an airtight container in the fridge for up to a week. For the no-bake goodies, you can even freeze them for a month! Just pop them in the microwave for a few seconds or let them thaw naturally.

If you’re looking to start your day with even more protein-packed goodness, check out my posts on **Start Your Day Right with Peanut Butter Baked Oatmeal**, **Start Your Day Right with High Protein Baked Oatmeal**, and **Start Your Day Right with Protein Baked Oats Bliss**. Happy cooking, friends!

Print Pin

18 Delicious Protein Powder Recipes That Aren't Shakes

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 12 servings

Calories 300

Discover a variety of delicious and nutritious recipes that incorporate protein powder in creative ways, perfect for any meal of the day!

Ingredients

Dry Ingredients

• 1 cup collagen powder
• 2 cups rolled oats
• 1/2 cup maple syrup
• 2 scoops protein powder
• 1 cup greek yogurt
• 2 large eggs
• 2 cups crispy rice cereal
• 1/4 cup honey
• 1/2 cup nut butter
• 2 medium bananas
• 1/2 cup chocolate chips
• 1 cup canned pumpkin
• 1/2 cup pitted dates
• 2 scoops vanilla-flavored whey protein powder
• 2 cups whole-grain oats
• 1 cup cottage cheese
• 1 each flax egg (1 tbsp flaxseed meal + 2.5 tbsp water)
• 1 cup nondairy milk
• 1/2 cup almond flour
• 1/4 cup sweetener
• 1/4 cup pumpkin seeds
• 2 tablespoons chia seeds
• 2 cups frozen bananas
• 1/2 cup nut butter
• 2 scoops vanilla protein powder
• 1/2 cup coconut flour
• 1/2 cup applesauce
• 1/4 cup agave
• 1/2 cup maple syrup
• 1/4 cup nutella

Instructions 

• Combine collagen powder, rolled oats, and caramelized bananas for pancakes.
• Mix protein powder with oats and top with berries for overnight oats.
• Blend vanilla protein powder, Greek yogurt, and eggs for waffles.
• Roll crispy rice cereal, honey, protein powder, and nut butter into balls.
• Mix Greek yogurt, protein powder, oats, bananas, and eggs for muffins.
• Combine ingredients to make pancakes that taste like brownies.

Notes

Experiment with different flavors of protein powder for variety!

Calories: 300kcal

Cost: $25.00

Course: Breakfast, Snack

Cuisine: varied

Keyword: Protein Powder

Hey there, my fellow flavor adventurers! Ava here from Snack Nova, and today, I’m inviting you to dive into pure creamy bliss with my Peanut Butter Protein Pudding. Now, this isn’t just any pudding—it’s a delightful combination of health and indulgence that makes my taste buds do a happy dance every single time. This recipe takes me back to those cozy kitchen moments with my grandma, who always believed that the best dishes are the ones that bring joy and comfort. So, let’s whip up something that feels like a warm hug in a bowl!

Why You’ll Absolutely Love This Recipe

• It’s so easy, it feels like a little kitchen victory!
• Perfectly balances creamy indulgence with a healthy twist—your taste buds and body will thank you.
• No fancy equipment needed, just a whisk and a bowl!
• A versatile treat that’s perfect for breakfast, dessert, or a post-workout snack.

Simple Ingredients for a Delicious Treat

Let’s talk about what makes this pudding so special. We’re using Greek yogurt and peanut butter to create a creamy base that’s packed with protein. The hero of the dish, PB2 powder, gives us that rich peanut flavor without the extra calories—it’s a game-changer in Pb Protein Powder Recipes. Add a splash of vanilla extract for warmth, and a touch of maple syrup or stevia for sweetness. And don’t forget those playful toppings of chocolate chips and peanuts for a crunchy finish!

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, let’s get whisking! Combine all your ingredients in a bowl. Whisk until it’s smooth, and trust me, this part is oddly satisfying. No clumps allowed! Once it’s silky and ready, top it off with a drizzle of peanut butter, a sprinkle of crushed peanuts, and a handful of chocolate chips. Voila! You’ve got yourself a bowl of creamy heaven.

A Few of My Favorite Tips

Here’s a little secret from my kitchen to yours: if you’re feeling adventurous, try adding a pinch of cinnamon or a dash of cocoa powder for an extra flavor kick. And if you’re a texture lover like me, consider adding some chia seeds for a fun crunch that also boosts the nutritional profile.

How I Like to Serve This

I love enjoying this pudding as a mid-morning pick-me-up or a light dessert after dinner. Pair it with a cup of coffee or a glass of cold almond milk, and you’re in for a treat. Sometimes, I even layer it with fresh banana slices for a fruity twist!

Storing & Reheating (If There’s Any Left!)

If you have any leftovers (not likely, but hey, it could happen!), store your pudding in an airtight container in the fridge for up to three days. It makes for a delightful grab-and-go snack. Just give it a good stir before digging in again.

And if you’re on a peanut butter kick, why not start your day with something equally delightful? Check out my recipes for Start Your Day Right with Peanut Butter Baked Oatmeal or Start Your Day Right with Peanut Butter Protein Baked Oats. They’re just as comforting and delicious!

So, there you have it, my friends! A simple, joyful recipe that turns everyday ingredients into a delightful treat. Remember, cooking should be fun and stress-free, and I’m always here to cheer you on in your culinary journey. Happy cooking!

Print Pin

Peanut Butter Protein Pudding

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 2 servings

Calories 300

A creamy and delicious protein-packed pudding that's perfect for a quick snack or dessert.

Ingredients

Dairy

• 1 cup greek yogurt (i used whole milk)
• 3 tablespoons powdered peanut butter (pb2 powder)
• 1 tablespoon milk
• 1 teaspoon vanilla extract
• 1-2 teaspoons maple syrup (or 5-6 drops of stevia, to taste)
• chocolate chips and peanuts (for topping)

Instructions 

• Combine all ingredients in a bowl and whisk until smooth.
• Top with a drizzle of peanut butter, crushed peanuts, and chocolate chips.

Notes

For a sweeter taste, adjust the maple syrup or stevia to your preference.

Calories: 300kcal

Cost: $5.00

Course: Dessert

Cuisine: American

Keyword: Peanut Butter

Hey friends! It’s Ava from Snack Nova, and today, I’m super excited to unlock the magic of your kitchen with you. Picture this: a homemade protein powder that’s not just easy to make but also packed with clean, wholesome ingredients. It’s like giving yourself a little high-five every time you scoop some into your morning smoothie or sprinkle it over your oatmeal. This recipe takes me back to those leisurely Sunday afternoons when I’d experiment with different seeds and nuts, feeling like a kitchen alchemist turning everyday pantry staples into something extraordinary. So, pull up a chair, and let’s dive into this joyful, delicious journey together!

Why You’ll Absolutely Love This Recipe

• It’s so easy, it feels like a little kitchen victory!
• Packed with clean protein, it’s a powerhouse for your day.
• With just 2 ingredients, it’s budget-friendly and simple.
• Perfect for dinner prep or a quick snack boost.
• It’s Paleo and gluten-free—friendly for many dietary needs.

Simple Ingredients for a Delicious Treat

Let’s talk about the stars of our show: almonds, pumpkin seeds, sunflower seeds, flaxseeds, chia seeds, and hemp seeds. Each of these ingredients brings its own unique flavor and texture, and when they come together, it’s like a symphony of taste and nutrition. Roasting the nuts and seeds enhances their natural nuttiness, creating a Homemade Protein Powder that’s both aromatic and flavorful. Plus, you get to control the quality of your ingredients, ensuring a clean, additive-free protein boost. How cool is that?

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, let’s roll up our sleeves and make some magic! First, preheat your oven to 350°F. This is where the fun begins. Spread those almonds, pumpkin seeds, and sunflower seeds on a baking tray, and pop them into the oven. Roasting takes just 10 minutes, but it transforms these humble seeds into something truly special. Once they’re golden and aromatic, let them cool. Now, gather all your ingredients and toss them into a blender or food processor. Blend until you have a fine powder, and voilà—your homemade protein powder is ready! Store it in an airtight container, and give yourself a pat on the back. You did it!

A Few of My Favorite Tips

Here’s a little secret: if you love a nutty flavor, roast your seeds a bit longer, but keep an eye on them to avoid burning. Also, feel free to experiment with different seeds or nuts. Cashews or walnuts can add a wonderful twist. And remember, if you’re blending for a while and it’s still not a fine powder, don’t worry. Sometimes a quick stir and re-blend is all it takes.

How I Like to Serve This

I love sprinkling this protein powder over my morning oatmeal or blending it into smoothies for an extra energy kick. It’s also fantastic mixed into yogurt or stirred into your favorite nut butter. Speaking of breakfast, if you’re looking for more protein-packed ideas, check out these recipes: Start Your Day Right with High Protein Baked Oatmeal, Start Your Day Right with Peanut Butter Protein Baked Oats, and Kickstart Your Day with High Protein Cinnamon Roll Baked Oatmeal!

Storing & Reheating (If There’s Any Left!)

Store your homemade protein powder in an airtight container in a cool, dry place. It should stay fresh for up to a month—but let’s be honest, it’s so versatile and tasty, you’ll probably go through it much faster! If you make a larger batch, consider keeping a portion in the fridge or freezer to extend its shelf life. Enjoy every scoop, knowing you’ve created something healthy and delightful!

Print Pin

2-Ingredient Homemade Protein Powder

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 10 servings

Calories 600

A simple and nutritious protein powder made from seeds and nuts.

Ingredients

Nuts and Seeds

• 1 cup almonds
• 1 cup pumpkin seeds
• 1 cup sunflower seeds
• 1/2 cup flaxseeds
• 1/2 cup chia seeds
• 1/4 cup hemp seeds

Instructions 

• Preheat oven to 350°F.
• Spread almonds, pumpkin seeds, and sunflower seeds on a tray.
• Roast for 10 minutes, then cool.
• Blend all ingredients until fine powder.
• Store in an airtight container.

Notes

Great for adding to smoothies or oatmeal!

Calories: 600kcal

Cost: $10

Course: Snack

Cuisine: American

Keyword: Protein Powder

Hey there, smoothie lovers! It’s Ava from Snack Nova, and today, I’m bringing you a delightful collection of high-protein smoothies that are not only delicious but also perfect for those on a weight loss journey. These aren’t just any smoothies—they’re a celebration of flavor, health, and a little bit of kitchen magic. I remember those busy mornings when I needed something quick yet nourishing, and these smoothies were my saviors. They remind me of sunny mornings spent with my family, each sip bringing a smile as we kick-started our day with joy and energy.

Why You’ll Absolutely Love This Recipe

• They’re incredibly easy to make—consider it a little kitchen victory with every blend!
• Each smoothie is packed with flavor and nutrients, making them a perfect meal replacement.
• These smoothies are versatile; you can mix and match ingredients to suit your taste buds.
• They’re a great way to Add Protein To Smoothies, keeping you full and satisfied longer.

Simple Ingredients for a Delicious Treat

Let’s talk about these ingredients, shall we? Each one has a special place in my heart—and in my blender! From the creamy goodness of almond milk to the vibrant burst of fresh berries, these ingredients are like old friends. I adore using Healthy Powders For Smoothies, like vanilla and chocolate protein powder, to add that extra oomph to my drinks. And don’t get me started on the addition of chia seeds and flaxseed—they’re tiny but mighty!

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, let’s get blending! Imagine me right there with you, cheering you on as you whip up these fabulous smoothies.

• Berry Blast Smoothie: Blend 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1/2 cup frozen blueberries, 1/4 cup raspberries, 1 tbsp chia seeds, and a handful of spinach until smooth. It’s like a berry party in your mouth!
• Chocolate Peanut Butter Dream: Blend 1 cup oat milk, 1 scoop chocolate protein powder, 1 tbsp peanut butter, 1/2 frozen banana, and 1 tsp unsweetened cocoa powder until smooth. A dessert-like experience without the guilt!
• Green Goddess Smoothie: Blend 1 cup coconut water, 1 scoop unflavored protein powder, 1/2 avocado, 1/4 cucumber, a handful of kale, and the juice of 1/2 lemon until smooth. Feel the green power!
• Strawberry Shortcake Smoothie: Blend 1 cup unsweetened almond milk, 1 scoop strawberry protein powder, 1/2 cup fresh strawberries, 1/2 frozen banana, and 2 tbsp Greek yogurt until smooth. It’s like a slice of cake in a cup!
• Tropical Bliss Smoothie: Blend 1 cup coconut milk, 1 scoop vanilla protein powder, 1/2 cup frozen mango chunks, 1/4 cup pineapple, and 1 tbsp flaxseed until smooth. A tropical vacation for your taste buds!
• Mocha Magic Smoothie: Blend 1 cup almond milk, 1 scoop coffee-flavored protein powder, 1/4 cup brewed coffee (chilled), 1 tbsp almond butter, and 1 tsp cinnamon until smooth. Perfect for coffee lovers!
• Matcha Energy Smoothie: Blend 1 cup unsweetened oat milk, 1 scoop vanilla protein powder, 1 tsp matcha powder, 1/2 banana, and a handful of spinach until smooth. A refreshing and energizing start to your day!

A Few of My Favorite Tips

Here’s a little secret from my kitchen to yours: always taste your smoothie before serving. Sometimes a little extra honey or a dash of cinnamon can take it from great to wow! And if you’re feeling adventurous, try adding a sprinkle of granola on top for a delightful crunch.

How I Like to Serve This

I love serving these smoothies in tall glasses with a colorful straw—it just makes them feel extra special. For a fun twist, you can even pour them into a bowl and top with sliced fruits, nuts, and seeds for a smoothie bowl experience!

Storing & Reheating (If There’s Any Left!)

If you find yourself with leftovers, simply pour your smoothie into an airtight container and store it in the fridge for up to 24 hours. Give it a good shake before drinking, and it’ll be just as delicious as when you first made it. And remember, these smoothies make an excellent grab-and-go breakfast for those busy mornings!

Need more breakfast inspiration? Check out these high-protein oatmeal recipes that I adore: Start Your Day Right with High-Protein Baked Oatmeal, Start Your Day Right with Peanut Butter Baked Oatmeal, and Kickstart Your Day with High-Protein Cinnamon Roll Baked Oatmeal.

Print Pin

Best High-Protein Smoothie Recipes for Weight Loss

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 4 servings

Calories 350

Discover a collection of delicious high-protein smoothies perfect for weight loss. Packed with nutrients and flavor, these recipes will keep you energized!

Ingredients

Smoothie Base

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 cup frozen blueberries
• 1/4 cup raspberries
• 1 tbsp chia seeds
• 1 cup oat milk
• 1 scoop chocolate protein powder
• 1 tbsp peanut butter
• 1 tsp unsweetened cocoa powder
• 1 cup coconut water
• 1 scoop unflavored protein powder
• 1 handful kale
• 1/2 lemon juice
• 1 cup unsweetened almond milk
• 1 scoop strawberry protein powder
• 1/2 cup fresh strawberries
• 2 tbsp greek yogurt
• 1 cup coconut milk
• 1 scoop vanilla protein powder
• 1/2 cup frozen mango chunks
• 1/4 cup pineapple
• 1 tbsp flaxseed
• 1 cup almond milk
• 1 scoop coffee-flavored protein powder
• 1/4 cup brewed coffee (chilled)
• 1 tbsp almond butter
• 1 tsp cinnamon
• 1 cup unsweetened oat milk
• 1 scoop vanilla protein powder
• 1 tsp matcha powder
• 1 handful spinach

Instructions 

• Berry Blast Smoothie: Blend almond milk, vanilla protein powder, blueberries, raspberries, chia seeds, and spinach until smooth.
• Chocolate Peanut Butter Dream: Blend oat milk, chocolate protein powder, peanut butter, frozen banana, and cocoa powder until smooth.
• Green Goddess Smoothie: Blend coconut water, unflavored protein powder, avocado, cucumber, kale, and lemon juice until smooth.
• Strawberry Shortcake Smoothie: Blend almond milk, strawberry protein powder, fresh strawberries, frozen banana, and Greek yogurt until smooth.
• Tropical Bliss Smoothie: Blend coconut milk, vanilla protein powder, mango chunks, pineapple, and flaxseed until smooth.
• Mocha Magic Smoothie: Blend almond milk, coffee-flavored protein powder, brewed coffee, almond butter, and cinnamon until smooth.
• Matcha Energy Smoothie: Blend oat milk, vanilla protein powder, matcha powder, banana, and spinach until smooth.

Notes

Feel free to customize the smoothies with your favorite fruits and protein powders!

Calories: 350kcal

Cost: $15.00

Course: Beverage

Cuisine: Various

Keyword: Smoothie

Hey there, snack lovers! It’s Ava from Snack Nova, and today I’m sharing a recipe that’s been a staple in my kitchen ever since I first discovered the magic of protein balls. These little bites of joy are not only a burst of flavor but also a powerhouse of nutrients. Whenever I make them, I’m reminded of cozy afternoons spent with friends, giggling over coffee and snacks. These protein balls are perfect for those moments when you need a quick pick-me-up or a little something to share with loved ones.

Why You’ll Absolutely Love This Recipe

• It’s so easy, it feels like a little kitchen victory!
• Perfect for meal prep—make them once and snack all week!
• Customizable to suit your taste buds and dietary needs.
• They’re the perfect blend of healthy and indulgent, thanks to those mini chocolate chips.
• Great for everyone, including those on a Daniel Fast Protein Balls journey.

Simple Ingredients for a Delicious Treat

These protein balls are made with ingredients that are likely already in your pantry. I love using rolled oats as they provide a hearty base. If you’re looking for a smoother texture, quick oats are your friend! The protein powder is the star here, and you can choose any flavor you like—chocolate, vanilla, or even something fruity!

Peanut butter gives these balls their rich, creamy texture, but almond butter works just as well for a twist. Honey adds just the right amount of sweetness, though maple syrup is a great vegan option. And let’s not forget the chia seeds, which bring a delightful crunch and are packed with fiber and omega-3s.

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, let’s dive in together. First thing’s first: grab a big bowl and mix up those dry ingredients—rolled oats, protein powder, and chia seeds. Give them a good stir so everything is evenly combined. Next, it’s time to add the wet ingredients. Plop in that peanut butter, drizzle the honey, and add a splash of vanilla extract. Stir, stir, stir! If things are looking a bit dry, don’t worry. Just add a tablespoon of milk or water at a time until it all comes together.

Now for the fun part—chocolate chips! Gently fold them into the mixture. If you’re anything like me, you might sneak a few for a quick taste test. Finally, roll the mixture into bite-sized balls and line them up on a parchment-lined baking sheet. Pop them in the fridge, and in 30 minutes, you’ll have the most delightful snack ready to go.

A Few of My Favorite Tips

Here’s a little secret from my kitchen to yours: if you’re feeling adventurous, try adding a sprinkle of cinnamon or a pinch of sea salt for an extra flavor boost. And if you’re making these for a crowd, consider doubling the batch—they disappear fast!

How I Like to Serve This

I love pairing these protein balls with a fresh cup of coffee or tea. They’re also fantastic as a post-workout snack or a midday energy boost. If you’re hosting a brunch, these make a great addition to the table alongside some Peanut Butter Baked Oatmeal or High Protein Cinnamon Roll Baked Oatmeal.

Storing & Reheating (If There’s Any Left!)

Store these protein balls in an airtight container in the fridge, where they’ll keep for up to a week. If you want to make a bigger batch, they freeze beautifully for up to three months. Just let them thaw for a few minutes at room temperature before digging in. Easy peasy!

Print Pin

Protein Balls with Protein Powder

Prep Time 15 minutes minutes

Total Time 45 minutes minutes

Servings 12 balls

Calories 150

These protein balls are a delicious and nutritious snack, perfect for a quick energy boost!

Ingredients

Dry Ingredients

• 1 cup rolled oats ((or quick oats for a smoother texture))
• 1/2 cup protein powder ((any flavor of your choice))
• 1/4 cup chia seeds ((for fiber and omega-3s))

Wet Ingredients

• 1/2 cup peanut butter ((or almond butter))
• 1/4 cup honey ((or maple syrup for a vegan option))
• 1/2 tsp vanilla extract
• 2-3 tbsp milk or water ((to help with consistency))
• 1/4 cup mini chocolate chips ((optional but delicious!))

Instructions 

• Mix the dry ingredients in a bowl.
• Add wet ingredients and mix until combined.
• Fold in chocolate chips if using.
• Shape into 1-inch balls and place on parchment paper.
• Refrigerate for at least 30 minutes before enjoying.

Notes

Store in the refrigerator for up to a week.

Calories: 150kcal

Cost: $10.00

Course: Snack

Cuisine: American

Keyword: Protein

Hey food lovers! It’s Ava here from Snack Nova, and today I’m inviting you on a delicious journey with a recipe that feels like a warm hug in a bowl—High Protein Chocolate Chia Seed Pudding! This delightful treat is perfect for those moments when you crave something sweet but want to keep it nutritious. This recipe reminds me of cozy Sunday afternoons when I would experiment with ingredients in my kitchen, turning simple seeds into a decadent dessert. It’s a little bit of magic with every bite!

Why You’ll Absolutely Love This Recipe

• It’s so easy, it feels like a little kitchen victory!
• Packed with protein, making it a guilt-free indulgence.
• Perfectly sweet and chocolatey, yet surprisingly healthy.
• Versatile enough to fit into any diet, including **Chia Pudding Vegan** options.
• It’s a make-ahead dream, perfect for busy schedules.

Simple Ingredients for a Delicious Treat

Let me tell you, the beauty of this recipe is in its simplicity. We’re using everyday ingredients that you probably already have in your pantry. Chia seeds are the star of the show, acting like little nutrient-packed sponges that soak up flavor. When mixed with cocoa powder and a touch of sweetener, they transform into a luscious **Chocolate Chia Seed Pudding**. And the secret ingredient? A scoop of your favorite protein powder to boost the nutrition and make this one of the best **High Protein Desserts** you’ll ever try!

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, let’s dive into the fun part—making this pudding! Imagine I’m right there with you, apron on, ready to stir up some deliciousness.

1. In a mixing bowl, combine chia seeds, cocoa powder, and protein powder.
2. Whisk in your choice of milk (almond, soy, or cow’s milk all work great) until the mixture is smooth.
3. Add a splash of vanilla extract and a sweetener of your choice—honey, maple syrup, or agave are all lovely options.
4. Cover the bowl and let it sit in the fridge for at least 2 hours, or overnight for a thicker consistency.
5. Before serving, give it a good stir and top with your favorite fruits or nuts.

A Few of My Favorite Tips

Here’s where I spill the beans on my best-kept secrets:

• For an extra chocolatey kick, mix in some dark chocolate chips before refrigerating.
• If you’re in a hurry, blend the mixture for a minute to speed up the setting process.
• Experiment with flavors! Add a pinch of cinnamon or a dollop of peanut butter for a twist.

How I Like to Serve This

I love serving this pudding in pretty glasses with a dollop of whipped coconut cream and a sprinkle of cocoa nibs. It’s also fantastic topped with fresh berries or banana slices. For a breakfast twist, try pairing it with my **[Start Your Day Right with High Protein Baked Oatmeal](https://snacknova.com///start-your-day-right-with-high-protein-baked-oatmeal)** or **[Kickstart Your Day with High Protein Cinnamon Roll Baked Oatmeal](https://snacknova.com///kickstart-your-day-with-high-protein-cinnamon-roll-baked-oatmeal)**.

Storing & Reheating (If There’s Any Left!)

This pudding keeps beautifully in the fridge for up to 5 days. Just store it in an airtight container, and give it a good stir before serving. If you find it too thick after sitting, simply add a splash of milk to loosen it up. But honestly, it’s so delicious, I doubt you’ll have any leftovers!

So there you have it, a delightful **Chocolate Chia Pudding** that’s as nourishing as it is indulgent. I hope this recipe brings as much joy to your kitchen as it does to mine. Happy cooking, friends!

Print Pin

High Protein Chocolate Chia Seed Pudding That's Easy To Make!

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 4 servings

Calories 180

This delicious chocolate chia seed pudding is packed with protein and is incredibly easy to prepare, making it a perfect healthy dessert or snack.

Ingredients

Chia Seed Pudding

• 1 cup Almond Milk (Unsweetened preferred)
• 1/4 cup Chia Seeds
• 2 tablespoons Cocoa Powder (Unsweetened)
• 2 tablespoons Maple Syrup (Or sweetener of choice)
• 1 teaspoon Vanilla Extract

Instructions 

• In a bowl, whisk together almond milk, cocoa powder, maple syrup, and vanilla extract.
• Add chia seeds and stir well to combine.
• Let the mixture sit for 5 minutes, then stir again to prevent clumping.
• Cover and refrigerate for at least 2 hours or overnight.
• Serve chilled, topped with your favorite fruits or nuts.

Notes

For a creamier texture, blend the pudding before refrigerating.

Calories: 180kcal

Cost: $5.00

Course: Dessert

Cuisine: American

Keyword: Chia Seeds

There’s something magical about a dessert that’s both indulgent and nourishing, isn’t there? Let me take you back to a chilly afternoon when I was craving something sweet but didn’t want to derail my healthy eating streak. That’s when I concocted this delightful Chocolate Protein Pudding. It’s the kind of treat that wraps you in a cozy hug and whispers, “Yes, you can enjoy me guilt-free!” This recipe holds a special place in my heart because it’s a perfect blend of my love for chocolate and my commitment to health. Let’s dive into this deliciousness together!

Why You’ll Absolutely Love This Recipe

• It’s like a little kitchen victory waiting to happen—super easy and quick!
• Packed with protein, it satisfies your sweet tooth while fueling your body.
• Customizable to fit your taste buds—add your favorite toppings or adjust the sweetness.
• A perfect make-ahead dessert that’s ready when you are.

Simple Ingredients for a Delicious Treat

Let’s talk ingredients. I adore this recipe because it uses everyday pantry staples to create something extraordinary. The unsweetened cocoa powder gives it that rich chocolatey base. Pair it with a scoop of your favorite chocolate protein powder, and you’ve got a powerhouse of flavor and nutrition. I usually opt for almond milk, but any milk or milk alternative works beautifully here. And for that touch of sweetness, a drizzle of honey or maple syrup does wonders. Finally, a dash of vanilla extract and a pinch of salt bring all the flavors together in harmony.

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, kitchen companions, let’s roll up our sleeves and get started! First, whisk together the cocoa powder and protein powder in a bowl until they’re best friends. Gradually add your choice of milk, followed by honey (or maple syrup) and vanilla extract, stirring until you achieve smooth, chocolatey goodness. Taste it, adjust the sweetness if needed, and pour this dreamy mix into serving cups. Now, it’s time for your pudding to chill out in the fridge for at least an hour. Once set, serve chilled, and feel free to top it with fresh fruit or nuts if you’re in the mood for some extra flair.

A Few of My Favorite Tips

Here’s a little secret from my kitchen to yours: if you’re feeling adventurous, try adding a sprinkle of cinnamon for a warm twist or a pinch of instant coffee to enhance the chocolate flavor. And remember, don’t stress if your pudding looks a bit runny at first—it’ll thicken up as it chills. Trust the process!

How I Like to Serve This

I love serving this pudding with a handful of fresh berries or a sprinkle of crushed nuts for that added texture and flavor. Sometimes, I even dollop a spoonful of Greek yogurt on top for a tangy contrast. And if you’re a fellow chocolate lover, a few shavings of dark chocolate can take this dessert to the next level!

Storing & Reheating (If There’s Any Left!)

If you manage to have leftovers (and that’s a big if!), this pudding stores beautifully in the fridge for up to 3 days. Just cover the serving cups with plastic wrap or transfer them to an airtight container. No reheating is necessary—just grab a spoon and enjoy straight from the fridge. It’s like having a little chocolatey treasure waiting for you!

Looking for more ways to start your day with a protein punch? Check out my **Start Your Day Right with Peanut Butter Baked Oatmeal**, **Start Your Day Right with High Protein Baked Oatmeal**, or **Start Your Day Right with Protein Baked Oats Bliss** for more inspiration!

Print Pin

Chocolate Protein Pudding

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 2 cups

Calories 250

A delicious and healthy chocolate protein pudding that's easy to make and perfect for a quick dessert or snack.

Ingredients

Dry Ingredients

• 1/4 cup unsweetened cocoa powder
• 1 scoop chocolate protein powder
• 1 cup milk (or milk alternative)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 pinch salt

Instructions 

• Whisk cocoa powder and protein powder in a bowl until combined.
• Add milk, honey (or maple syrup), and vanilla, stirring until smooth.
• Adjust sweetness, then pour into serving cups.
• Refrigerate for at least one hour to set.
• Serve chilled, topping with fresh fruit or nuts if desired.

Notes

For a creamier texture, use full-fat milk or a rich milk alternative.

Calories: 250kcal

Cost: $5.00

Course: Dessert

Cuisine: American

Keyword: chocolate

Hey there, lovely food adventurers! It’s Ava from Snack Nova, and today I’m absolutely thrilled to share a recipe that’s not just a meal, but a moment of pure joy on a plate. These 38g Protein Chicken Enchiladas with Dreamy White Sauce are like a warm hug infused with flavor, and they remind me of those cozy evenings when you want something hearty yet healthful. Picture this: a wholesome, protein-packed dish that’s as comforting as it is nourishing. Perfect for a cozy dinner for two or a delightful gathering with friends. Let’s dive into this culinary adventure together!

Why You’ll Absolutely Love This Recipe

• It’s so easy, it feels like a little kitchen victory!
• Each enchilada is a protein powerhouse, making it perfect for a healthy high-protein dinner for two.
• The dreamy white sauce is a game-changer—rich, creamy, and made with simple, clean ingredients.
• This dish is a perfect example of a cheap, easy protein meal that doesn’t skimp on flavor.
• It’s ideal for picky meal prep lovers looking for something delightful and nutritious.

Simple Ingredients for a Delicious Treat

Let’s talk about these ingredients, shall we? I absolutely adore how everyday staples transform into something magical here. The shredded chicken is your protein hero, while the whole wheat tortillas wrap everything up in a wholesome embrace. Greek yogurt adds a creamy tang to our sauce, making it both healthy and indulgent. And who can resist the allure of melted cheese bubbling away in the oven? It’s the kind of ingredient list that makes you feel like you’re treating yourself to something special, without any fuss.

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, kitchen buddies, let’s get cooking! Preheat your oven to 375°F and feel the anticipation building. In a bowl, mix that shredded chicken with garlic powder, cumin, salt, and pepper—it’s like giving your chicken a flavor makeover. Now, take those tortillas and fill them with this delicious mix, rolling them up tightly like little burrito babies. Arrange them in a baking dish, all snug and ready for the next step.

Now, for the dreamy sauce: whisk together Greek yogurt, milk, and olive oil until it’s smooth and creamy. Pour this over your enchiladas, letting it seep into every nook and cranny. Sprinkle the shredded cheese on top, because who doesn’t love a cheesy finish? Pop it all in the oven for 20 minutes, and let the magic happen. You’ll know they’re ready when they’re bubbly and golden, filling your kitchen with the most irresistible aroma.

A Few of My Favorite Tips

Here’s a little secret between friends: if you want to add a bit of a kick, try sprinkling some chili flakes into the chicken mix. And if you’re a veggie fan, feel free to toss in some sautéed peppers or spinach for extra goodness. Remember, cooking is all about making it your own, so don’t be afraid to experiment!

How I Like to Serve This

I love serving these enchiladas with a fresh, crisp salad on the side. The contrast between the warm, cheesy enchiladas and the cool, crunchy greens is just delightful. And if you’re feeling fancy, a dollop of guacamole or a sprinkle of fresh cilantro can take this dish to the next level.

Storing & Reheating (If There’s Any Left!)

If you somehow manage to have leftovers, these enchiladas store beautifully! Just pop them in an airtight container and refrigerate for up to 3 days. For reheating, a quick warm-up in the oven at 350°F does the trick, keeping them as delicious as the first time around.

And there you have it, my friends! A dish that’s as nourishing as it is delicious, perfect for a Healthy High Protein Dinner Recipe For Two or a quick, satisfying meal any day of the week. If you’re on the hunt for more protein-packed delights, check out my other recipes like Start Your Day Right with High Protein Baked Oatmeal or Kickstart Your Day with High Protein Cinnamon Roll Baked Oatmeal. Happy cooking, and remember, every meal is a chance to create something amazing!

Print Pin

38g Protein Chicken Enchiladas with Dreamy White Sauce

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 4 servings

Calories 450

Enjoy these protein-packed chicken enchiladas topped with a creamy white sauce for a delicious and healthy meal.

Ingredients

Main Ingredients

• 2 cups cooked chicken, shredded
• 8 whole wheat tortillas
• 1 cup greek yogurt
• 1/2 cup shredded cheese
• 1/4 cup milk
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions 

• Preheat oven to 375°F.
• Mix chicken with garlic powder, cumin, salt, and pepper.
• Fill tortillas with chicken and roll tightly.
• Place enchiladas in a baking dish.
• Whisk yogurt, milk, and olive oil for the sauce.
• Pour sauce over enchiladas and sprinkle cheese on top.
• Bake for 20 minutes until bubbly.

Notes

For extra flavor, add some chopped cilantro before serving.

Calories: 450kcal

Cost: $12.00

Course: Main Course

Cuisine: Mexican

Keyword: Chicken

Hey there, kitchen adventurers! Ava here, your trusty guide from Snack Nova. Today, we’re diving into the world of high-protein dinners that are not only mouthwatering but also a breeze to whip up. These recipes have been my go-to when I need a satisfying meal that fuels my body and keeps my taste buds dancing. Picture this: a cozy evening, a kitchen filled with mouthwatering aromas, and a plate full of vibrant, nourishing goodness. That’s the kind of magic we’re creating today!

Why You’ll Absolutely Love This Recipe

• It’s so easy, it feels like a little kitchen victory!
• Perfect for a Post Workout Dinner, giving you the protein punch you need.
• Each dish is packed with flavor, making healthy eating a delight.
• Versatile enough for Vegetarian Options or meat lovers alike.
• Great for Easy Weeknight Meals when time is of the essence.

Simple Ingredients for a Delicious Treat

Let’s talk ingredients, friends! What I love about these recipes is how they transform everyday items into culinary masterpieces. Take that humble zucchini, for instance—it’s the star of many a Zucchini Recipe around here. And don’t get me started on the chicken, salmon, and shrimp, which are all fantastic sources of lean protein. Each ingredient brings its own charm, and together, they create a symphony of flavors.

You’ll find the full ingredient list with exact measurements in the recipe card below!

Let’s Make Some Magic: Step-by-Step

Alright, let’s get cooking! First things first, preheat your grill to medium-high heat. If you’re using an oven, crank that bad boy up to 425°F (220°C). Slice up those veggies into chunks about 1-inch thick. Toss them in a bowl with 1 tbsp olive oil, minced garlic, half the herbs, and a pinch of salt and pepper. Mix it all up so everything’s coated. Spread the veggies on a baking sheet in a single layer and pop them in the oven for about 20-25 minutes, giving them a stir halfway through.

While the veggies are doing their thing, let’s prep the chicken. Brush it with the remaining olive oil and sprinkle with the rest of the herbs, salt, and pepper. Throw the chicken on the grill (or a grill pan if you’re inside) and cook for about 6-8 minutes per side. You want that internal temp to hit 165°F (74°C).

Once the chicken’s done, let it rest for a few minutes. This keeps all those yummy juices inside. Plate it up! Put the chicken on a plate and surround it with those gorgeous roasted veggies.

A Few of My Favorite Tips

Here’s the scoop, my friends: always let your meat rest before slicing. It’s the secret to juicy, flavorful bites every time. And when it comes to seasoning, don’t be shy! Remember, you’re the boss of your flavor. Also, if you’re making quinoa, rinse it thoroughly to avoid any bitterness.

How I Like to Serve This

I love serving these dishes family-style, right in the center of the table. It’s such a joy to watch everyone dig in and savor every bite. For an extra touch, I often pair these meals with a fresh, zesty salad or some crusty bread to soak up all the delicious juices.

Storing & Reheating (If There’s Any Left!)

If you have leftovers, lucky you! Store them in an airtight container in the fridge for up to three days. To reheat, simply pop them in the oven at 350°F (175°C) until warmed through, or give them a quick zap in the microwave. Just like that, you’ve got a delicious meal ready to go!

For more protein-packed inspiration, check out my posts on **[Start Your Day Right with High-Protein Baked Oatmeal](https://snacknova.com///start-your-day-right-with-high-protein-baked-oatmeal)**, **[Start Your Day Right with Peanut Butter Protein Baked Oats](https://snacknova.com///start-your-day-right-with-peanut-butter-protein-baked-oats)**, and **[Kickstart Your Day with High Protein Cinnamon Roll Baked Oatmeal](https://snacknova.com///kickstart-your-day-with-high-protein-cinnamon-roll-baked-oatmeal)**.

Print Pin

25 Easy High-Protein Dinner Recipes

Prep Time 30 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 30 minutes minutes

Servings 4 servings

Calories 600

Discover a variety of delicious and easy high-protein dinner recipes that are perfect for any night of the week!

Ingredients

Protein Sources

• 2 fillets chicken ($5.99/lb)
• 2 fillets salmon ($12.99/lb)
• 1 lb ground turkey ($5.99)
• 1 lb large shrimp ($9.99)
• 1 block firm tofu ($2.50)

Instructions 

• Preheat your grill or oven to medium-high heat (425°F/220°C).
• Prepare your protein by seasoning and cooking it according to your choice (grill or bake).
• Chop and toss your vegetables with olive oil, garlic, and herbs, then roast or sauté until tender.
• Cook your grains (like quinoa or lentils) according to package instructions.
• Combine everything on a plate, adding any sauces or garnishes as desired.

Notes

Feel free to mix and match proteins and vegetables based on your preferences!

Calories: 600kcal

Cost: $60.00

Course: Dinner

Cuisine: Various

Keyword: High Protein